13:14

Meeting Your Older Self: What Matters?

Name: Meeting Your Older Self: What Matters?
Uploaded: 2022-03-29T14:33:26.000Z
Duration: 13 min 14 s
Channel: Stephanie Nosco

by Stephanie Nosco

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

Modern life is busy. We fail to pause and remember what we deeply value, and that our time on earth is limited. This meditation uses guided imagery and active imagination to flush out your deepest aspirations. There is a short 2-minute talk at the beginning of this meditation, and after, Stephanie will guide you to meet and dialog with your older self. It can be helpful to take some time to journal after this practice.

Life Purpose Death Self Inquiry Somatic Impermanence Journaling Guided Imagery Aspirations Self Reflection Older Self Somatic Experiencing Introspective Journaling Active Imagination Blue Light Visualizations Breathing Breathing Awareness Death Meditations Life Purpose Reflections Visualizations

Meet your Teacher

Stephanie Nosco

Calgary, AB, Canada

Meet your Teacher

Stephanie Nosco

Calgary, AB, Canada

© 2026 Stephanie Nosco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.