35:11

Alive & Attuned - A Meditation For Balancing The Central Nervous System

Name: Alive & Attuned - A Meditation For Balancing The Central Nervous System
Uploaded: 2021-01-20T15:06:20.000Z
Duration: 35 min 11 s
Channel: Renee Sills
Description: This guided meditation is a simple introduction to your central nervous system and offers an easy practice for attuning and harmonizing your outward-moving attention and inner-moving intention. Use this meditation to relieve stress, balance your energy, and facilitate clear thinking. Image by Melissa McGhie for #EABodiesProject

by Renee Sills

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

723

This guided meditation is a simple introduction to your central nervous system and offers an easy practice for attuning and harmonizing your outward-moving attention and inner-moving intention. Use this meditation to relieve stress, balance your energy, and facilitate clear thinking. Image by Melissa McGhie for #EABodiesProject

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

© 2026 Renee Sills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.