Expanded Heart Walking Meditation

This extended walking meditation is a heart-based, sound healing practice. An exploratory journey of organic intention, expansive breath awareness, soothing singing bowl frequencies and more, designed to abide the listener as they walk. As always these meditations are beneficial as a stand alone visualization practice for sitting meditation as well and this one also includes a lucid dreaming prompt to aid those becoming increasingly self-aware during the dream state. Headphones are recommended. Thank you for listening and Enjoy!

Reviews

Had a great bush walk listening to your meditation thanks 🙏