Meditation name: Energy in the Gut Inquiry

Energy in the Gut Inquiry

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What drives the urge to escape into addiction, shopping, gossip, gambling or other ways to avoid being in the present moment? This is Living Inquiry into the energy in the gut that is often at the root of this need to get away.

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What drives the urge to escape into addiction, shopping, gossip, gambling or other ways to avoid being in the present moment? This is Living Inquiry into the energy in the gut that is often at the root of this need to get away.

13:55 minutes

Listen
2.27k plays · 196 ratings
4.4

GUIDED MEDITATIONS · 15 Tracks

Meditation name: Hugging Ourselves
Hugging Ourselves · 21:50
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Box Breathing For a Quick Reset · 03:23
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Connecting Within After Trauma · 25:33
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Meditation name: What If That Happened To A Friend?
What If That Happened To A Friend? · 13:36
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Meditation name: I Must Be Perfect
I Must Be Perfect · 22:26
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Meditation name: Relax from Head to Toes
Relax from Head to Toes · 08:14
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Meditation name: Yoga Nidra: Blue Star 61 Points Shavasana
Yoga Nidra: Blue Star 61 Points Shavasana · 14:57
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Meditation name: Know and Support Yourself
Know and Support Yourself · 15:00
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