Mindfulness Of The Body: Four Elements

This Buddhist meditation, embedded in the context of the four applications of mindfulness and extracted from a live teaching, is centered around the exploration of the four elements—four properties of matter that manifest as solidity (earth), cohesion (water), movement (air) and heat/cold (fire). Discerning these components in our tactile experiences, we gradually let go of our tendency to reify our body as something permanent, singular, and self-existent.

Reviews

Nice guidance ! Thank you 🙏

Really really helpful, I’ve been trying to understand the 4 elements Practice and this has been so clear (and delightful). Something I believe I can progress with. Many thanks. 🙏

Thank you for this beneficial practice 🙏

Very helpful for connecting with the building blocks of matter

Deep gratitude for this clear, concise teaching on the four elements.
May all beings benefit. 🙏💞