Mindfulness Of Feelings (Vedanā): Exploring The Three Marks

This practice of mindfulness of feelings (vedanā)—part of a system of methods known as the 'four applications of mindfulness'—revolves around the careful contemplative exploration of our feeling tones as being potentially impermanent, not inherently satisfying, and not associated with an independent, substantial self. Seeing the bubble-like nature of our feeling tones, we can gradually step into greater levels of inner freedom and undo the inner knots of grasping.

Reviews

Would give this a 4.5. Really useful practice to zero in on the physical sensation of a particular area and then find the attatched emotional feeling, but a little too much inquiry for me personally which got me more attatched to my thoughts and answers. Over all solid practice.

Simple, clear and deep. Thank you 🙏

What a helpful meditation! The pace and tone were just wonderful. Thank you kindly 🙏

I loved this experience and found it very useful. It brought me calm. Thank you very much.