A Somatic Practice To Strengthen Your 'No' & Hold Boundaries

If you struggle to set boundaries & often resort to people pleasing, rather than honouring your authentic 'no', join me for this powerful somatic practice where we combine gentle somatic movement along with vocalising your 'no'.

Reviews

woke up with the word unmute and felt that something needed to be removed from my mouth energetically....... and then this exercise came along......Thank you Rachel for this powerful exercise. 💕

That was a great practice, thank you. My voice matters, my no matters!

Great for those who need to put words to boundaries.