16:52

Grounding Into Your Roots

Name: Grounding Into Your Roots
Uploaded: 2021-09-03T04:46:14.000Z
Duration: 16 min 52 s
Channel: Elana Love
Description: This meditation begins with eyes open and takes you through a few very simple somatic techniques to calm your nervous system, followed by a taproot visualization with eyes closed. It will help you ease anxiety, feel more grounded, and reconnect with your roots - the place that reminds you that you are safe and secure right here, right now.

by Elana Love

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

339

This meditation begins with eyes open and takes you through a few very simple somatic techniques to calm your nervous system, followed by a taproot visualization with eyes closed. It will help you ease anxiety, feel more grounded, and reconnect with your roots - the place that reminds you that you are safe and secure right here, right now.

Grounding Body Scan Present Moment Nervous System Relaxation Proprioception Self Massage Anxiety Somatic Roots Safety Present Moment Awareness Nervous System Regulation Sensory Awareness Jaw Relaxation Breathing Breathing Awareness Senses Visualizations

Meet your Teacher

Elana Love

Cotati, CA, USA

Meet your Teacher

Elana Love

Cotati, CA, USA

© 2026 Elana Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.