Release Through Movement

This short somatic body centered meditation supports the release of physical tension and stored emotional energy in the body. Through gentle scanning, intuitive movement, and shaking, you’re invited to listen to what your body needs and allow it to let go. There’s no right way to move... only an invitation to soften, explore, and tend to yourself with care. A grounding practice for moments of heaviness, stress, or when your body feels tight or overloaded.