Open Soft Heart Body And Mind

In this body scan, we begin with a focus on the softest parts of our body. As we relax into the breath, we notice our belly softens. We bring our attention to our heart center and allow a soft open compassion for ourselves and others.

Reviews

As a person that hold a lot of tension, it felt so good to orient to the softer parts of my body. At first they were few and hard to find, but at the end of the meditation I felt softness in every part of my body. Thank you! 💚

A skilled softening awareness practice. I am lead to opening, to increased compassion, and to a greater feeling of spaciousness. This brief practice shows the way to even just a pinhole of light. Thank you, Lynn

Lovely. I enjoyed the invitation to soften my heart while working with the breath.

I did this at a moment when I really needed to get out of my head and it helped a lot. Thank you, Lynn!