The Ultimate Tools To Overcome Procrastination & Take Action
by Oana Dragan
You came here because you want to get stuff done but can't seem to find the focus and motivation to do it. Well, I have the perfect remedy for you! Believe it or not, your procrastination isn't simply about being lazy or having little self-control. It goes much deeper than that. It's a way of coping with challenging emotions & negative moods induced by certain tasks. Using tools from the transformative psychotherapy known as internal family systems, somatic practices, empowering visualizations & affirmations & so much more, I've designed the ultimate meditation to help you take aligned action on whatever is important in your life. Now I know a 25-minute introspection may be the last thing you want to sign up for if you want to move forward with an activity, job, or conversation that you’ve already been delaying... But I promise you that you will come out of your inward journey feeling not only ready but inspired & even excited to take the concrete action that you’ve been avoiding!
Meet your Teacher
Toronto, ON, Canada