08:54

Walking: A Mindfulness Meditation

Name: Walking: A Mindfulness Meditation
Uploaded: 2022-08-20T13:04:15.000Z
Duration: 8 min 54 s
Channel: Marsha Gehl
Description: This is a guided walking mindfulness meditation to bring on your hike or to practice at home. The intention is to bring more presence to moments in life and engage in the sensory perception of our environment.

by Marsha Gehl

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided walking mindfulness meditation to bring on your hike or to practice at home. The intention is to bring more presence to moments in life and engage in the sensory perception of our environment.

Walking Mindfulness Meditation Somatic Body Scan Nature Breathing Curiosity Sensory Awareness Somatic Experiencing Visual Awareness Nature Connection Postures Rhythms Senses Walking Meditations Visualizations

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

© 2026 Marsha Gehl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.