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39:22
SomaYoga: Free The Torso Audio Series 1 Of 3
by Alison
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
179
SomaYoga: Free the Torso Audio 1 of 3 +begin resting on floor with legs long or knees bent +centering/supine/resting on back movement exploration +progression to full body arch and curl, shoulders, twist SomaYoga is a gentle and accessible somatic yoga practice. Emphasis is sensing the movement, not the final posture. This restorative yoga practice will help support those that want to be guided into mindful and intentional small and subtle movements. Practice for pain reduction and relief.
SomayogaYogaBody ScanSomaticBreathingInteroceptionPelvisRestorative YogaFoot TechniqueSpineTwistingPain ReliefMindfulnessGentle YogaDiaphragmatic BreathingPelvic AlignmentFoot PressesLight VisualizationsRestorative PosesShouldersShoulder MobilizationsSomatic ExplorationSpine MovementVisualizations
