Self-Soothing Massage For Gentle Reconnection

Feeling stressed or overwhelmed? Tune into the present moment and come back to your body, with this gentle self-soothing, body-positive massage. This meditation will guide you to reconnect with yourself as you reclaim all parts of your somatic experience.

Designed to support you and your emotions, this is a calming exercise for when you are feeling overwhelmed, frazzled, stressed or hyper-sensitive. Step into a state of relaxation and balance now.

Calming music by composer Chris Collins.