Mindfulness For Inner Peace And Healing

Close your eyes, turn your attention inward, and enjoy this embodied awareness practice to heighten your sense of self, tune in to feelings of inner peace, and activate your body's natural healing response. The session begins with a focus on mindful presence, followed by an invitation to bring positive emotion into the heart center, and closes with somatic practice for optimizing the body's ability to relax and receive healing energy.

Background music by the Australian music producer, Christopher Lloyd Clark.