22:58

Centering Breath

Name: Centering Breath
Uploaded: 2020-11-28T21:33:32.000Z
Duration: 22 min 58 s
Channel: Renee Sills
Description: This simple meditation and breathing practice balances polarity and opposition within the mental, emotional, and physical states. This practice is excellent for times of heightened stress and anxiety. This is also a very easy practice to incorporate into your daily life and rhythm.

by Renee Sills

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

This simple meditation and breathing practice balances polarity and opposition within the mental, emotional, and physical states. This practice is excellent for times of heightened stress and anxiety. This is also a very easy practice to incorporate into your daily life and rhythm.

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

© 2026 Renee Sills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.