Centering & Grounding Somatic Meditation

This week, I will guide you through a somatic centering and grounding meditation.

Become present with the space you are in and your body to come home to yourself and feel a sense of safety within. You will heighten your awareness of your experience to find your center in the present moment.

Reviews

Beautifully guided gentle, kind, soft voice sereene music leading to a deep and meaningful lasting meditation thank you thank you thank you 🧚💕🧚

This is exactly the somatic guided meditation I was hoping to find. My recent mantra has been " my body is my home" and Amanda Rose says exactly that in the opening words. Really helpful at feeling into outer as well as inner experience, and especially noting that which allows one to feel safe. Thank you so much for this gift!