40 Minute Breathwork Session ~ Intuitive Rebirth

Theresa Hubbard is joined by Rhiannon Heins for a grounded, thoughtful conversation and a guided breathwork experience designed to support nervous system regulation, presence, and embodiment.

Rhiannon shares the process behind creating this meditation, then gently guides listeners through the practice in real time — allowing you to experience the pacing, tone, and intentional design that make this breathwork different from more forceful or performance-based approaches.

This breathwork meditation was created to:
Support regulation without pushing or overwhelming
Work with the body rather than trying to control it
Create internal safety, permission, and choice
Allow breath to become a relational and embodied experience

In this episode, you’ll experience:
A 40-minute guided breathwork meditation
A trauma-informed, nervous-system-aware approach to breath
Gentle pacing, silence, and attunement
A practice suitable even if traditional meditation has felt difficult or inaccessible

Reviews

I don’t think I’ve ever done breath work. I never thought I’d like it; didn’t sound fun. I was SO wrong. That was the most amazing thing I’ve ever experienced, and I am still experiencing as I sit here and try to explain my experience. I feel it through my whole body, I feel every cell in my body vibrating with my breath. I experienced grief and tears, laughs and silliness, hard-to-catch-my-breath crying, my forehead was to the floor. I couldn’t get back up, I was just breathing into it. I loved the shaking out and, well … it’s so hard to explain. I am definitely going to have to sit with myself here for a moment. I don’t even want to move.
This was my favorite thing ever. And I want to do it every day. I almost said “again” but I don’t think I could handle that much energy moving through me again today. How can I feel like this all the time? What an amazing experience. Bless you Rhiannon. Thank you, Theresa. I just can’t express how amazing this was, this is, and this will be for the rest of the evening and for my sleep tonight. I’m just gonna sit here and vibrate for a little while longer.

Edited to add:
this following morning, I feel like cobwebs of stuck energy, that have been gathering for many years, stuck in secluded recesses of my body that I never knew were there, have been cleaned out and released. I feel like my body is probably shooting lights out of its pores.