40 Minute Breathwork Session ~ Intuitive Rebirth

Theresa Hubbard is joined by Rhiannon Heins for a grounded, thoughtful conversation and a guided breathwork experience designed to support nervous system regulation, presence, and embodiment.

Rhiannon shares the process behind creating this meditation, then gently guides listeners through the practice in real time — allowing you to experience the pacing, tone, and intentional design that make this breathwork different from more forceful or performance-based approaches.

This breathwork meditation was created to:
Support regulation without pushing or overwhelming
Work with the body rather than trying to control it
Create internal safety, permission, and choice
Allow breath to become a relational and embodied experience

In this episode, you’ll experience:
A 40-minute guided breathwork meditation
A trauma-informed, nervous-system-aware approach to breath
Gentle pacing, silence, and attunement
A practice suitable even if traditional meditation has felt difficult or inaccessible

Transcript

Tonight I'm really excited to welcome Rhiannon Hines.

Rhiannon is a deeply thoughtful practitioner and creator and I have enjoyed the time that we have gotten to speak,

Obviously earlier this evening and then several weeks ago.

What I love about Rhiannon's work is the intentional process behind it.

How she listens,

Refines,

And builds an experience that supports regulation,

Presence,

And deeper self-connection.

Tonight she's gonna walk us through her process and then do a meditation with us and I am really grateful to have her here and excited for this experience for all of us.

So welcome Rhiannon.

Thank you so much Teresa for having me and yeah it feels really beautiful to be here,

Very perfectly timed.

So are you happy for me to just dive straight in?

Yes,

Absolutely.

All right,

Perfect.

So I just want to speak to everyone who is here on this video and you're wondering,

You know,

Is this practice for me?

Am I gonna do this?

Am I not?

I just want to extend the invitation from my heart to to stay,

You know,

To be with what's come into your field,

Trusting and knowing that it's arrived to you in perfect timing and sometimes what we need isn't what we we're looking for,

You know,

It's just the thing that arrives in our field.

So what I'm gonna share with with you guys and with you Teresa is it's a pretty short but very potent energy practice.

So it is a meditation but it's a meditation of the body,

It's a somatic meditation and it's a coming home and the reason that this is so important is because we're here to not only master our minds but we have to master these vessels,

These bodies because actually our bodies are the gateway to all of our wisdom and all of our magic here in this incarnation.

So in this practice what I'm gonna do is I'm gonna guide you to feel your body and just to connect with everything that's there.

There's no pressure or intention to change,

To get rid of,

To pull out,

To push down,

It's just a process of presence and loving awareness and then the power in that is that love is the most powerful medicine in all of existence and therefore your own loving awareness within your own body has the power to transform anything that does not serve you.

So that is what we're gonna do.

So I'm just gonna speak for about five minutes,

Give this a little more context but know that in the future you can come back to this anytime,

Right?

Just fast forward to the practice and just dive straight in.

So meditation,

When we're just sitting and we're quietening the mind,

Quietening the mind,

That is so important because our minds can be pretty naughty,

They can be out of control and when we master the mind we find so much freedom.

But then also our bodies have this wisdom that speaks to us.

Each and every one of us are divine conduits,

We are source,

We are the intelligence of the divine having a physical experience and we haven't been thrown into incarnation without a roadmap to navigate this challenging sometimes existence and the roadmap is here in our bodies.

So as you're sitting and listening to what I'm saying,

Feel what I'm saying now in your body,

Don't just listen with your mind,

Feel what I'm saying.

From your base,

The part of you that sits on the chair,

You are a channel,

Like a hollow bone.

From your base all the way up through your belly,

Through your solar plexus,

This rib center,

Through your heart,

Through your throat,

Into your vision and eternally infinitely to the higher dimensions of heaven.

You are a hollow bone to the depths of Pachamama,

To the infinite heights and I don't mean that in linear space but dimensionally the heights of heaven.

You're a hollow bone,

A conduit so when you are clear and open in your body you feel grounded,

You feel safe,

You feel held,

You feel creative,

Inspired,

Driven,

Full of love and your message is delivered with clarity and ease in each moment.

You feel inspired,

Connected,

Alive with vision and all of this is expressed in your physicality and you fall in love with your existence here on earth.

So that's who you are,

That's who all of us are but sometimes life can just cloud up that that channel,

Right?

Our traumas,

Our suppressions,

They can just sit within that that channel,

That hollow bone and make it not so hollow and all of a sudden we stop receiving downloads,

We stop feeling safe and grounded,

We stop being able to express the infinite love that we are and receive it back.

And so how do we clear our channel to be open again?

We just become aware of what's there and through our loving awareness we transform what's there and we come back to our innate nature which is just clear open presence.

So the other thing,

Other than loving presence,

What the other medicine that I'm going to invite you to give yourself is the medicine of expression because the gateway to clearing this channel exists here at our throat.

This is where we purify and you can,

It's very easy to even conceptualize right,

That if this throat is open it's like anything that wants to rise and release has it has a passageway to do so.

So most of us spend our whole lives with our mouths closed,

Not saying what we want to say,

Not expressing the sounds that feel innate to us,

Putting our hand up to go the bathroom in school,

Being quiet at the office,

Swallowing the truth that boils within and all of this kind of closes us down and stops us from flowing with the energy that moves through us.

And in the animal kingdom when the dog has been in a fight,

You know,

After the dog has been in the fight he doesn't walk around and hold on to that for a week.

He shakes,

He makes some sound and he moves on with his life.

So this is the reminder of how simple that can be,

Right?

And the same goes for children.

Children are masters of this until they're taught not to be.

So we're gonna go into a practice that clears the channel so that you can feel your wholeness,

Your inspiration,

Your grounded safety and you can use this as a training ground for a way of feeling and knowing yourself that will change your life.

Okay,

So we're gonna dive straight in.

So just find yourself sitting comfortably and I'm gonna invite you to grab a cushion like if you're on the couch,

Just grab the cushion that's near and put it near.

Yeah just to have,

Just maybe on the ground near you,

Like it doesn't have to be on your lap,

Just pop it on the floor and if you need the cushion at any time then it's right there.

Now give yourself permission to make this moment just for you.

Close the door,

Put on do not disturb on your phone.

You do so much for others in this life.

This moment is for you.

So throughout this practice I'm gonna make some sound,

Sound medicine.

You might call it light language but it's just frequency medicine.

So as you start to come into stillness,

Noticing your breath,

Noticing where you're holding tension of the day,

Maybe in your shoulders or your jaw.

Maybe you can feel a wave of relaxation just move down your arms into your fingertips and your hands.

There's nothing to hold right now.

With that soften your lips and let out a sigh.

Now notice how good that feels when you sigh.

Your throat is open,

Your mouth is open and you can release tension from your whole body.

So become aware of the power of a very intentional long sigh from your whole body.

And that is the breath we're going to take throughout this practice.

It's inhaling to feel and exhaling softly out of the mouth without trying to feel even more deeply.

And as you stay with that intentional breath,

Notice where your breath wants to fall within the body.

What part of your body is calling in your awareness?

Your chest,

Your belly,

Somewhere in your musculoskeletal system.

See if you can take your awareness there and breathe in to that space like a warm massage and exhale to sigh from that space.

And you can just stay with that now.

Letting the body guide where your awareness and your breath would like to go.

Your body knows what to do and as you stay with that intentional breath,

I'm going to call in some divine healing energy to assist you in this moment.

Breathing in and sighing,

Connecting.

All of your sounds are welcome here.

All of the sounds of your body are welcome here.

We call upon your highest and brightest divine guides,

The beings of pure light and love who work beside you,

Through you,

Within you to guide you on your highest path.

We call upon Great Spirit,

Source,

The Creator.

Keep going with your breath and just feel how each word I speak infuses your intentional breath and sigh with more energy,

More love.

Keep going with your breath and your sigh but now allow your awareness and your breath to guide you into the chest area.

Not just the muscular surface of your chest but the depths of this region,

The cavern of your chest.

The space between,

Within.

Now see if you can take your breath inside the cavern of your chest.

See and sense and feel that inner space within.

Breathe into that inner space and then exhale.

Don't just sigh but give it a sound.

What is the sound that lives within?

What is the resonant sound of this inner space?

Keep going,

Seeing,

Sensing,

Feeling the inner space of your chest and just notice how it feels here.

Because you may start to notice where you're holding something,

A tightness energetically.

Become aware,

No story,

No judgment,

It's just energy.

And breathe into whatever you notice and give it a sound.

What is the sound of that energy?

Keep going,

Going deeper and deeper into whatever you feel.

Keep going,

Keep feeling it.

You're doing so well.

Keep holding your awareness there and your breath there and now give it whatever sound.

What have you been holding on to in your heart?

What is the sound that you haven't allowed yourself to make?

What is the true expression of the energy that lives here?

All of you is welcome.

Aiyanaatakiamiassitihuakiamiatiheliassiekimiatahuakiamiatihesiniakumiatahesiniakia huakiamiatihesialiakiamiatahikiamiassietihiliakiamiatahesialiakia Keep giving it sound.

Feel the energy moving.

.

.

.

If you feel a big energy,

A strong energy,

Then get the pillow,

Pop it over your face and if you need to make a big sound,

A big scream,

A big release,

Then go do it into the pillow.

If there's a strong energy,

Grab your pillow and give it a big sound.

All of you is welcome in this practice.

All of you is welcome.

All of your sound is welcome and just feel that with each breath,

Each exhale,

Something releases.

You open.

.

.

.

.

.

.

Beautiful.

You're doing so well.

Now allow your awareness to come down lower into that space within your ribcage.

If you can find the ribs,

Not just the ribs on the side,

But the ribs on the front,

The ribs on the back and then if you trace your awareness down into the depths within that space,

The inner realm,

The inner realm of your solar plexus because here is not just your body,

It's the energetic realm of your eternal power.

See,

Sense and feel the inner space of this realm within the ribs,

The lower ribs.

Good.

Allow your awareness to soften there and then remember your breath.

Inhale to see and sense and feel.

Exhale how does it sound here?

Inhale to see and sense and feel.

Exhale how does it sound here?

Take yourself deeper.

This is your time.

Take yourself there with your awareness.

Keep going.

Inhale into the solar plexus realm to see and sense and feel.

Exhale give it sound here.

What have you been holding on to?

Everything you've been holding,

What is there?

You don't need to hold that right now.

You don't need to hold it anymore.

Breathe into that realm and exhale allow yourself to unravel.

This is where you have limitless power to create in the of your pure truth.

Where has that power become distorted,

Hijacked,

Overstimulated,

Burnt out,

Suppressed?

Feel what the energy lives there.

Don't give it story,

Just feel and if you're struggling to connect then just hold yourself in the rib area under the breast because here the sound changes because you are not here to live a life of suppression.

You are here to live a life of liberation,

Of boundless potential,

Of infinite truth.

Not just you but your children,

Your children's children and all future generations.

Not just you but your mother,

Your grandmother,

Your father,

Your grandfather and all previous generations.

Here to live a limitless life.

So feel into the truth of your power center.

Grab the pillow and put it over your face even if you're not sure if that feels right to you and find the sound of liberation at your solar plexus.

Keep going until it feels true to you.

Whatever sound lives there just keep breathing into your solar plexus and exhale giving it sound.

Free,

Free,

Free.

All that does not serve you let it go,

Let it go,

Let it go.

This is not yours to hold.

All that does not serve you let it go,

Let it go.

And then when it feels true to you can relax your pillow and like the lion,

Like the dog,

Shake,

Shake and give it sound.

Release,

Let go.

All the way from your solar plexus up to your throat,

Your heart,

Your arms,

Your shoulders,

Your hands.

Release,

Let go.

Release,

Let go.

Open your channel.

Release,

Let go.

Release,

Let go.

You're doing so well.

Feeling how open your channel feels from your solar plexus up.

You are a clear being of light,

A conduit for the earth and the heavens.

Here to bring a new way,

Here to bring life through your body,

To bring wisdom,

Divinity through your body with every breath you take,

With every step you walk.

You are a being of light and it is time to release and let go anything within your body that is not pure truth and come home to your limitless true nature.

Bring your hands onto your lower belly.

Bring your hands onto your lower belly.

And just very intentionally create some gentle,

Gentle,

Gentle movements either of your hips or maybe of your hands.

Microscopic movements to bring you down,

Down,

Down into your belly and your hips.

Your lower back and your base,

All of it,

This whole lower realm that lives within the pelvic girdle,

Within the lower belly.

Breathe.

Remember your breath.

But this time you are taking your breath down to the inner space within the lower belly.

If you have a womb,

You might recognize the space as where the physical womb lives.

But if you do not have a womb in truth,

You still do have an energetic womb.

Your energy center where you create in the name of divinity.

Man and woman alike.

Good.

Now feel that center.

Take your breath down and notice how your chin needs to be down just a little to go that deep inward.

Yes.

Now allow yourself to breathe into the inner space of your energetic sacral center.

Your energy womb.

Find the resonant sound of that energy.

And if the sound is not pretty,

Good.

Allow it to be what it is.

Radical presence and allowing of whatever is there.

When was the last time you gave this much presence to this part of your body?

To this part of your energy?

And there is nothing to do.

There is nothing to transform.

Just breathe with what is.

Give it a sound.

Take your awareness in and in and in to this energetic realm to see and sense and feel.

And exhale to give it a sound.

And off.

All of you is welcome whatever arises.

Sadness,

Grief,

Intensity,

Pleasure,

Pain.

All of you is welcome even if it's numbness.

Be with your numbness.

Don't judge it and just be with it.

All of you is welcome.

Go in and in and in.

Let the sound now take you in.

Like your sound can take you on a journey of your exhale.

The sound of your exhale takes you on a journey into the deepest inner space of your energy womb.

Stay open and curious.

Release.

Let go of all that does not serve you in the hips.

If you feel any strong energy in your physical body,

In your hips,

In your lower back,

In your lower belly.

Give yourself touch.

Press into where you're feeling and breathe into your fingertips and give it sound.

Keep going.

Keep going.

Hold yourself.

Keep going.

Hold yourself.

Take yourself inward and give it the sound that it needs.

All of you is welcome.

You have your pillow for strong noises.

Trust your body.

Trust your body.

Where has your pure creativity been squashed?

Where have you been told that your pure creativity isn't enough,

Isn't good enough?

That your pure creative innocence isn't welcome,

Isn't wanted?

Where have you been told,

Where have you believed that within your body,

No more?

You are needed here on this earth in your creative purity,

In your creative innocence.

You can only create in the name of perfection because you are perfect.

Release.

Let go.

Any stories of unworthiness.

Any stories of not good enough.

Release.

Let go.

Of any imprints to grief,

To shame.

Any imprints from your lineage that do not serve you.

It is time to release.

Let go.

Unhook.

Contract over.

Big sound if you need to.

There's a strong energy here so grab your pillow.

Grab your pillow and it might not be a scream but it might just be something that comes through.

That you haven't felt before.

Whatever sound is there,

Release.

Let go.

Unhook.

Unbind.

All imprints of untruth and distortion in the energetic womb space.

Release.

Let go.

Release.

Let go.

From the base.

Release.

Let go.

Release.

Let go.

From the sacrum.

From the coccyx.

From the lingam.

From the yoni.

From the perineum.

Release.

Let go.

All that does not serve you.

From the inner thighs.

Release.

Let go.

All that does not serve you.

From the inner thighs.

Release.

Let go.

All that does not serve you.

Waki amiata esti.

Shi ati e.

From the whole spine.

Release.

Let go.

Release.

Let go.

All that does not serve you.

All rigidity.

Release.

Let go.

From the whole spine.

Release.

Let go.

All that does not serve you.

Any imprints of rigidity and distortion from the coccyx all the way up.

All the way up to the cervical vertebra.

All the way up to the brain.

To the mind.

Release.

Let go.

Your whole body now.

Your whole spine.

Release.

Let go.

Release.

Let go.

Your whole nervous system.

All imprints of distortion.

Release.

Let go.

We call upon the true blueprint of fluidity and love.

We call upon the sacred waters of Pachamama.

We call upon the highest frequency of healing waters of Pachamama.

To rise up through this clear and open vessel.

To rise up through the nervous system.

To rise up through the spinal cord.

We call upon the waters of Pachamama.

When it feels true to you,

You can relax the pillow.

But if it doesn't,

Just stay with what you're doing.

Waki amiata esti.

We call upon the purest waters of Pachamama.

Rise up through this divine body vessel.

Waki amiata esti.

We call upon the sacred blueprint of fluidity.

Of crystalline love and divinity.

Rise up through this nervous system.

Rise up through the spinal column.

Remember who you are.

Remember who you are.

Let go.

Let go.

Release.

Let go.

Remember who you are.

Waki amiata esti.

You're going to feel an incredible healing energy through your whole body.

Through your nervous system.

Into your peripheral nerves.

Down your shoulders.

Down your arms.

Release.

Let go.

Down your legs.

Release.

Let go.

You are with Pachamama.

Let her hold you.

You're a child of this sacred earth.

You don't need to hold so much.

Let her hold you.

Waki amiata esti.

Feel Pachamama rise up through your throat.

Rise up through your whole body.

Working on every cell of your body.

Restoring you to the true blueprint.

Restoring your nervous system to the true blueprint of the earth.

One with the mycelium.

One with the network of the stars.

You are one.

You are it.

You are whole.

Now feel this incredible energy that comes through the front of your throat.

The final clearing of your throat.

Feel Pachamama as well as your multidimensional allies.

Working on the front of your throat.

Let your jaw be weird.

Let your tongue be weird.

Let your throat be weird.

You are a conduit of the highest healing frequencies.

Now allow yourself to make strange noises.

Let your jaw,

Let your cheeks be relaxed and open.

Let your tongue be weird.

Allow yourself to speak in whatever strange sounds like complete gibberish.

Gibberish.

Like when you're a kid and you make up languages.

All the way through your throat and your tongue.

Remember who you are.

Remember who you are.

You can speak Pachamama through your body.

You can speak the infinite frequencies of love and divinity through your body.

And it's also really funny so you can laugh.

And you can allow it to be light and free and playful.

And if you feel a block that comes into your throat,

Fair enough,

This is pretty weird.

So grab a pillow and cough.

Make strange noises.

Clear your throat.

And then keep coming back to what we're doing,

Which is just being silly.

And as you allow these free-flowing sounds to move through your body,

Notice how expansive your energy becomes.

You are not who you thought you were.

You're infinite divinity.

Infinite light.

And you can speak infinite light.

Gibberish.

And it might sound really funny.

And that's okay.

Now let your tongue be even weirder.

And now we call upon these incredible multidimensional beings of light,

Allies of the highest order,

To bring forth their final healing.

Working on every cell of your body.

Purifying your auric field.

Closing any portals that should never have been opened.

Gibberish.

Clearing out the mind space.

They were never your thoughts anyway.

Release,

Let go.

Contract over.

Feel that infinite light of divinity flood through the inside of your mind,

Expanding infinitely and effortlessly.

You are the light of all things.

Now allow that energy to settle.

Knowing that your channel is still clearing and moving things,

And it wants to move things up and out your throat.

So if you feel anything stuck or sticky,

Then just grab the pillow,

Breathe into what you feel and give it a sound.

And if you've never done this before,

There might be a lot that you're feeling.

And that's okay.

Give yourself presence and time.

But feel the subtle energies,

What's there for you.

And allow this healing frequency to move down through your whole body.

Down through your whole body.

Down into your belly and your hips and even your legs.

All the way to your feet.

Every cell of your body activated into your crystalline light body.

Crystalline light body.

And as you just feel these subtle energies,

I have a message for you.

You are not who you think you are because you are not the density of your body.

You are light.

You are infinite.

Having a fleeting experience in this realm of physicality.

Nothing is real nor permanent.

So don't perceive it to be so.

Breathe into your infinite heart.

This is the part of you that is eternal.

Not bound by this incarnation.

And yet with the power to fall in love with this incarnation.

Breathe into your infinite heart.

You are here for a reason,

My dear.

My dear.

And the reason is potent.

Have you put this reason right up on a pedestal,

Chasing and climbing to rise to this pedestal?

The reason is to breathe.

To be.

To fall in love with Pachamama.

To fall in love with this moment.

And to create freely in this moment.

In whatever way the moment asks of you.

With no expectation and no attachment to the outcome.

Set yourself free.

Not only are you enough.

You are it.

You are the all that is.

The all that has ever been.

To say that you are enough is an understatement.

You are it.

You are the light and the love of all things.

So exhale any distortion.

That stopped you from believing that for even a microsecond.

Your purpose exists within your presence.

And your presence is here.

Now.

Be in this for five minutes or so.

It's a lot of energy moved.

Let go of the mind.

Any need to analyse or interpret.

Feel the soles of your feet.

To ground you do not need to disconnect from higher energies.

You walk these higher frequencies into your life.

Ah.

Send these higher energies into Pachamama.

Into your home.

Out of your heart.

Your feet.

We give thanks.

To every divine soul.

That has joined in this moment.

Beyond linear time.

We ask for a shower of blessings upon this divine soul.

Infinite blessings.

To radiate upon this divine soul.

Clear the path.

Remove all obstacles.

Illuminate the way.

We give thanks to the beings of light who assist.

And of course,

Great spirit,

Pachamama.

And we give thanks to the beautiful Teresa,

The conduit,

For bringing this through.

Infinite blessings upon her and her beloved family.

And their life.

And so it is.

And please take your time to.

Come out of this practice slowly.

If it moved a lot of energy,

You may even need to lay down for half an hour.

Just after you close this video.

Just at least give yourself 10 minutes before you dive into life.

And if you need assistance that brought up a lot for you.

Then I will tell you soon how I can help you.

Pause here.

If you need to take that time.

That Rhiannon.

Just spoke about.

You can come back and listen to the rest of this.

A little bit later.

I have done.

Breath work.

For 16 years.

And.

That.

Was the most fantastic experience I have ever had.

Yeah.

I mean,

My whole body is just resonating.

It really is.

I need time to process for sure.

But that was amazing.

I was amazing.

Thank you.

Oh,

My gosh.

What an honor.

To share this space with you.

Thank you for being willing to.

To share your gift.

Thank you for the for finding me.

Trusting that the universe brought us together so we could share this experience.

Whoo.

That was fantastic.

Thank you for your trust to just let me come.

And do something that's very hard to explain.

Yeah,

You hold beautiful space.

Thank you so much.

You're welcome.

And thank you for being so.

Receptive.

You know.

Yeah,

You're amazing.

And you are holding a profound space as well for everybody.

Reviews

I don’t think I’ve ever done breath work. I never thought I’d like it; didn’t sound fun. I was SO wrong. That was the most amazing thing I’ve ever experienced, and I am still experiencing as I sit here and try to explain my experience. I feel it through my whole body, I feel every cell in my body vibrating with my breath. I experienced grief and tears, laughs and silliness, hard-to-catch-my-breath crying, my forehead was to the floor. I couldn’t get back up, I was just breathing into it. I loved the shaking out and, well … it’s so hard to explain. I am definitely going to have to sit with myself here for a moment. I don’t even want to move.
This was my favorite thing ever. And I want to do it every day. I almost said “again” but I don’t think I could handle that much energy moving through me again today. How can I feel like this all the time? What an amazing experience. Bless you Rhiannon. Thank you, Theresa. I just can’t express how amazing this was, this is, and this will be for the rest of the evening and for my sleep tonight. I’m just gonna sit here and vibrate for a little while longer.

Edited to add:
this following morning, I feel like cobwebs of stuck energy, that have been gathering for many years, stuck in secluded recesses of my body that I never knew were there, have been cleaned out and released. I feel like my body is probably shooting lights out of its pores.