05:18

Be Here Now: Practice For Releasing The Past

Name: Be Here Now: Practice For Releasing The Past
Uploaded: 2019-10-05T18:55:52.000Z
Duration: 5 min 18 s
Channel: Morgan Balavage
Description: "The past has no power over the present moment," according to Eckhart Tolle, but we give it power. Here's a somatic method to free yourself from mental slavery: become present by playing with your senses.

by Morgan Balavage

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

"The past has no power over the present moment," according to Eckhart Tolle, but we give it power. Here's a somatic method to free yourself from mental slavery: become present by playing with your senses.

Releasing The Past Somatic Freedom Mental Health Focus Grounding Nature Present Moment Awareness Vision Expansion Nature Connection Presence Senses Sensory Experiences Visions

Meet your Teacher

Morgan Balavage

Jackson, WY, USA

Meet your Teacher

Morgan Balavage

Jackson, WY, USA

© 2026 Morgan Balavage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.