Find a comfortably seated position.
Snuggle into the space,
Letting yourself feel anchored in your seat,
Heavy in your seat.
Relaxed with the sounds and the space and the containment and the safety to take these few minutes for yourself.
Focusing the thinking muscle and focusing simply on the heavy gravity of your seat.
Sinking,
Relaxing.
Sensing now a simple melting sensation.
During the top of the head,
A gentle candle wax melt,
A sweet honey flow on your face,
Your face is melting,
Your jaw muscles relaxing,
Releasing your throat.
Gently opening,
Relaxing.
The shoulders melting heavy,
The chest opening lightly,
Delicately.
Your heart center,
Your solar plexus,
Your core releasing,
Relaxing into the space.
Going your spine down into the ground and into gravity,
Deeply relaxing your spine like a deep heavy weight,
An anchor casting through the earth into the oceanic soil.
Gently rooted and anchored,
Nourished by the soil.
Feeling your stomach releasing,
Relaxing,
Unwinding.
Your pelvic ball,
Your seat,
Your hips releasing what you can,
Being gentle,
Forgiving what you can't,
Giving love to places with tension,
Giving softness.
Love through acceptance,
Through seeing and embracing what is and how the body is in this very moment.
Feeling your legs,
Allowing them to become heavy in the space,
Melting,
Feeling your whole body heavy,
Relaxed,
Releasing your whole body into the space,
Into gravity,
Feeling the seat holding you up and your body melting and relaxing into it,
Sensing that now.
Bringing your attention gently now to your breath and the sweet,
Delicate rhythm of it flowing in and out of your body.
Gentle soothing,
Massaging rhythm,
Focusing now on the gentle travel of the breath through your body.
Areas of relaxation as you feel the melted released embodiment of being in this moment in your mind let it marinate on these words and maybe repeat them after I say them today is enough today I'm enough whatever it is I produce today with joy it's enough I'm safe to just be and focus on your breath another moment experiencing the gentle calming sensation of simply being in this space in this moment spend some time just being in the moment sensing any sounds feelings in your body gently meeting any thoughts with a warm acceptance and simply being with whatever comes up in this moment in a noticing fashion like you're levitating slightly outside yourself with awareness as a good friend as a good parent into it and notices another with a full attention and love and acceptance spend some quiet time now just noticing and bringing your awareness gently boldly back to your route to the point of contact with the ground to bring yourself back to the room bringing yourself back to this moment to start your beautiful day and with one final thought in clear waters wisdom can arrive your own wisdom will simply bubble up without having to pull or force or think so we just create those beautiful clear waters to allow the space for connection have a beautiful day
