09:16

Soothing Morning Practice

Name: Soothing Morning Practice
Uploaded: 2020-08-13T16:21:39.000Z
Duration: 9 min 16 s
Channel: Mollie Koehorst
Description: Soothing, rooting, calming, self-forgiving - a good way to start the morning my bunnies. This guided morning mediation uses somatic techniques, mindful noticing and a few sweet messages to start your day. Best for: *cultivating calm for self-wisdom to arise *a quiet day you crave to sink more into the calm *needing anchoring *needing soothing

by Mollie Koehorst

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Soothing, rooting, calming, self-forgiving - a good way to start the morning my bunnies. This guided morning mediation uses somatic techniques, mindful noticing and a few sweet messages to start your day. Best for: *cultivating calm for self-wisdom to arise *a quiet day you crave to sink more into the calm *needing anchoring *needing soothing

Soothing Meditation Self Forgiveness Mindfulness Body Scan Grounding Breathwork Self Acceptance Affirmations Mindful Observation Breathing Awareness Calm Mornings Somatic Visualizations

Meet your Teacher

Mollie Koehorst

Timbuktu, Mali

Meet your Teacher

Mollie Koehorst

Timbuktu, Mali

© 2026 Mollie Koehorst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.