Guided Meditations for Somatic

4.8guided•10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

5guided•15 min

Come Home To Your Body: Healing & Grounding Affirmations

Benita Miciulis

4.7guided•3 min

Body Breathing (3 Min)

Pasha Lyndi

4.9guided•32 min

Death And Rebirth- Embodiment For The Winter Solstice

Sara Garnier

4.9guided•25 min

Learning To Hold & Be Held

Lara Birk

4.8guided•32 min

Opening Awareness From Deep Within The Body

Sharon Landrith

4.7guided•19 min

Heal & Release Anxiety & Fear Breathwork

Kara Payton

4.9guided•12 min

Life Giving Forces

Ande Diedjomahor

4.8guided•20 min

Breathwork ~ Air

Damian Kai Norman

4.8guided•15 min

Breathing Body (Without Background Music)

Nirupa T. Hoffman

4.9guided•10 min

Upper Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

4.8guided•13 min

Embodying Presence

Alyssa Nobriga

4.8guided•41 min

Yoga Nidra 2 - Expand & Contract

Maya Butti

4.8guided•20 min

Breathwork ~ Fire

Damian Kai Norman

4.8guided•27 min

Freeing The Residues Of Fear

Adi Vajra

5guided•10 min•

Release Grief And Sadness

Dr. Kim Lye

4.8guided•7 min

Embodying Your Center

Jess "Jay" Jarris

4.9guided•14 min•

Release Stuck Anger & Circulate Your Energy

Dr. Kim Lye

4.9guided•8 min•

Soothe Anxiety Fast: Somatic Practice

Scarlett Grace

4.9guided•29 min

The Aliveness Of The Back - A Deep Rest Meditation

Jaya Julienne Ashmore

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

4.9guided•11 min

Being With The Body With Love

Ellie

4.7guided•11 min

Breathe Your Way To Stillness

Aurora Allen

5guided•39 min

If Your Body Could Speak: Listening To The Poem Within

Abi Beri

5guided•17 min•

Listening To Our Emotions In The Body

Davina Ho

4.8guided•38 min•

Somatic Stress Release Meditation (Binaural Beats)

Elena Mironov

4.9guided•12 min

Somatic Inquiry - Meeting Anxiety

Aaron King

4.9guided•10 min

Gratitude Cascade: A Poetic Body Scan Journey

Yves Ambroise

4.8guided•8 min

Sacred Disruptor

Marta Wanderlust

5guided•29 min

Self-Compassion & Somatic Body Healing

Abi Beri

4.9guided•24 min

Winter Energy - Disrupt Your Norm To Change Your Form

Reggie Hubbard

4.8guided•5 min•

Quick Anxiety Release

Anaïs Skoutariotis

4.9guided•12 min•

Qigong Standing Meditation For Grounded Presence

Nando Raynolds

4.8guided•16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.7guided•23 min

Let Go And Flow: An Emotional Healing Meditation

Karena Neukirchner | hello inner light

4.7guided•9 min

Somatic Grounding Practice

Nikki Lucas

4.7guided•24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.7guided•4 min

The Complete Exhale A Somatic Exploration To Deepen Breath

Amy Wanner Jeansonne

4.8guided•38 min•

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

4.8guided•19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

5guided•19 min

Somatic Centering For Effective Leadership

Emily

5guided•21 min

Eco-Somatic Meditation For Abolition

Danielle Marie Jones

4.8guided•21 min

Meditation On Grief

Our Echo

4.7guided•15 min

Being Present With Anger

Bhanu Joy Harrison

4.7guided•10 min

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

Lisa Abramson

4.7guided•20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

5guided•40 min

Melanated Talk + Meditation | Ancestral Clearing-Money Focus

rev dr candi dugas

4.8guided•27 min

Wisdom Of The Redwoods: Thriving From The Crown To The Roots

Myesha

4.7guided•8 min

Connecting To Your Core Self Version 2 - Parts Work Meditation

Emma Donovan

5guided•40 min

SomaYoga: Free The Torso Audio Series 2 Of 3

Alison

4.8guided•24 min

Mindfulness Of Feelings (Vedanā): Exploring The Three Marks

Michael Lobsang Tenpa

4.8guided•14 min

Healing Hands - Somatic Shoulder And Neck Massage

Danielle Boyd

4.7guided•53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

4.7guided•15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.8guided•19 min

Breathing Loving Awareness

Michael

4.8guided•20 min

Take Time For Positivity

Tony Samara

4.8guided•16 min

Fascial Meditation For Deep Release

Flo Derounian

4.7guided•36 min

Reducing Stress & Anxiety

Renee Sills

4.9guided•34 min

Evolutionary Relationships

Renee Sills

5guided•17 min•

Master Your Abundance Blueprint

Melissa Ann Boyd

4.8guided•19 min

Somatic Energy Breathwork For Pain Relief

Laura Haraka

4.6guided•52 min

Brain Relaxation

Renee Sills

4.9guided•14 min•

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

5guided•29 min

Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Eleanor Evans Medina

4.7guided•21 min

Transcend Emotional Rejection

Camila Sunshine

4.8guided•9 min

Centering & Grounding Somatic Meditation

Amanda Rose

4.8guided•15 min•

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.7guided•27 min

Healing A Broken Heart

Our Echo

4.8guided•11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

5guided•28 min•

Listen To Your Heart's Truth

Honeybee Love Alchemy

4.8guided•29 min•

Feminine Energy Bath

Jamie Wozny

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.8guided•36 min

Making Friends With Feelings

Renee Sills

4.9guided•7 min

Balanced Posture (7 min)

Pasha Lyndi

4.8guided•22 min

Centering Breath

Renee Sills

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

4.8guided•10 min

Sorrow & Longing Part 2: Self-Compassion

Stella Billerey

4.8guided•53 min

New Moon Session - The Gate Of Belief

Elisha Tichelle

4.6guided•13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

5guided•20 min

Calm Anxiety At Night: Nervous System Reset

Daniel Yvker

4.8guided•24 min

Seven Breaths Somatic Meditation (Longer Version)

Meg Rinaldi

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8guided•10 min•

Find Peace And Relaxation: Crown Chakra Energy Healing

Julie Skon

4.8guided•20 min•

From Frozen to Fluid ~ An Embodied Movement Practice

Aspen Marino

4.8guided•12 min

Connect Into Safety In Your Body Meditation

Georgina Crickmere

4.9guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided•14 min•

Harness Your Inner Fire: The Summer Solstice

Rachel Fearnley

4.8guided•22 min

Embodied Forgiveness

Meg Rinaldi

4.7guided•17 min

Inner Stability & Intention Meditation

Renee Sills

4.8guided•16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.8guided•9 min•

The Tetralemma: a Practice to resolve Dilemmas and Conflict

Jan Russell

5guided•12 min

Stress Relief For The Holiday Season - A Somatic Meditation

Fiona Flecken

4.7guided•7 min

Cultivating Gratitude

Sue Dawson

5guided•8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum

5guided•15 min•

Body Awareness Meditation - Inquiry Into Emotions

Davina Ho

4.7guided•7 min

Muscle Relaxation (7 Min)

Pasha Lyndi

5guided•12 min

Short Breathing Practice To Release Fear

Aleksandra Bors

4.8guided•3 min

Balanced Posture (3 min)

Pasha Lyndi

4.7guided•34 min

Heart Opening

Lindsay Mac

4.7guided•14 min

Connecting Through Metta: A Somatic Loving-Kindness Practice

Kathryn Fink

4.8guided•7 min

Speak, Even If Your Voice Shakes

Lyndsay Toensing - The Unfinished Human™

4.8guided•5 min•

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

5guided•15 min

Visualisation: There Is No Rushing Into Becoming

Sarah Weatherby

4.9guided•26 min•

Body Consciousness Through Breath

Francesco Garri Garripoli

4.8guided•16 min

Grounding Into Your Roots

Elana Love

5guided•3 min•

Somatic Exploration Of The Root Chakra

Lucy Becks

4.7guided•10 min•

Shift From Flight/Anxiety Into Calm Presence

Anaïs Skoutariotis

5guided•16 min•

Seed of Life Symbol Meditation - Wash with Vital Life Force

Kat Renee

4.8guided•26 min

Practicing Basic Mindfulness Everyday

Renee Sills

5guided•47 min

40 Minute Breathwork Session ~ Intuitive Rebirth

Theresa Hubbard

5guided•16 min•

Seed of Life Symbol Meditation - Wash with Vital Life Force

Kat Renee

4.8guided•26 min

Practicing Basic Mindfulness Everyday

Renee Sills

5guided•47 min

40 Minute Breathwork Session ~ Intuitive Rebirth

Theresa Hubbard

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

5guided•2 min•

Somatic Exploration Of The Throat Chakra

Lucy Becks

4.8guided•15 min

Shifting From Contraction To Expansion Somatic Practice

Elaina Mackey

4.8guided•20 min

Land Of The Body: A Guided Meditation For Peace And Ease

Christina Tasooji

5guided•15 min

Meditation For Self Trust

Jem Williams

5guided•16 min•

396 Hz Warrior Reset: A Guided Somatic Ritual

Jamie Graham

5guided•6 min

Release Through Movement

Dane Wright

5guided•7 min•

Letting The Old Burn Clean

Teresa McLean

4.8guided•43 min

Pull The Handbrake On Stress & Anxiety

Hunny Grace Dempsey

4.8guided•20 min

Cultivating Trust, A Movement Practice

Aspen Marino

5guided•7 min•

What If It Goes Better Than You Expect?

Teresa McLean

4.7guided•20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

4.7guided•18 min•

Nervous Systems Meditation

joshua dippold

4.6guided•4 min

Regulation

Angelina Strobel

5guided•10 min

Transform Feelings Of Anger & Frustration

Tarin Calmeyer

4.8guided•18 min•

Grounding Practice For Nervous System Support

Sarah Gets Mindful

5guided•16 min

Money Meditation For Worthiness And Wealth Activation

Ashley | Awake In Wellness

4.7guided•4 min•

A Somatic Practice To Strengthen Your 'No' & Hold Boundaries

Rachel Fearnley

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

4.7guided•14 min

Navigating Depression

Christie Vallance

5guided•26 min•

Awakening Your Courageous Heart ~ A movement practice

Aspen Marino

4.7guided•22 min

Noticing The Pleasant

Melina Bondy

4.7guided•3 min•

A Somatic Series: Reset Through Awe & Wonder

Rachel Fearnley

4.7guided•14 min

Queer Practice: Integrating Our Experience

Michael Lobsang Tenpa

4.8guided•24 min

Spring Equinox Meditation: Tending The Grove

Stella Billerey

5guided•11 min

Somatic Chakra Rituals: The Truth Frequency Of The Throat

Danielle Leigh

5guided•7 min

Right Here, Right Now: A Somatic Grounding Reset For Anxiety

Diane Stakoe

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

4.7guided•7 min

Arrival Meditation

Cultivate

4.7guided•30 min

Body Scan For Presence

Claire Griffin

4.7guided•10 min

Lower Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

5guided•5 min

5-Minute Somatic Reset For Anxiety And Panic

Chloë Bean, LMFT

4.8guided•25 min

Daily Breathwork And Meditation For Inner Child Connection

Leah McQuade

5guided•17 min

Root To Rise Series - Track 3: Rise

Kirby Slager

4.8guided•19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

4.7guided•10 min

Grounding Somatic Practice For Burnout & Stress

Christine Coen

5guided•12 min•

Becoming The Butterfly: Cycles, Spirals, And Expansion

Safrianna Lughna

4.7guided•15 min

Internal Family Systems (IFS) Meditative Journey

Myesha

4.8guided•20 min

Re-membering Who We Are (Meditation)

James Bird

4.8guided•10 min•

Sensation Awareness: Body Meditation

Safrianna Lughna

4.8guided•40 min

Balancing The Head, Heart, & Body

Renee Sills

4.8guided•8 min

Future Cities Visualization

Penelope Mavor

4.8guided•34 min

Origin & Arrival - Exploring Ancestry

Renee Sills

4.7guided•15 min

Guided Breath Awareness Practice

Georgina Crickmere

4.7guided•6 min

Like A Mountain (7 min)

Pasha Lyndi

4.6guided•7 min

Quick Calm Your Nervous System Practice With 528Hz

Kayla Hardin

4.8guided•22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.8guided•19 min

Embody Your Purpose: Easy Attunement Practice

Elisha Tichelle

4.7guided•50 min

Dissolving Gender

Renee Sills

4.8guided•16 min•

Embrace Your Sensitivity Meditation

Lai Tattis

4.7guided•25 min

ASMR Meditation For Aphantasia

Ediya Daulet

4.8guided•17 min•

Instead of Guilt, I feel

Shannon Moyer

4.7guided•9 min

7 Minutes In Heaven Guided Somatic Meditation

Ayesha Hussain

4.8guided•9 min

Daily Drop In Medication For Women In Medicine

Dr. Claudine Holt

4.7guided•31 min

Perfect Nurturer Reinforcement With Somatic Emphasis

Attachment Repair

4.7guided•7 min

Mindful Movement

Lillian Kemanis

4.8guided•38 min

Embodied Tranquility: A Journey Home

Paula Pyne

4.7guided•28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.8guided•13 min

Self-Compassion For Hard Times

Cedar Sacred Well

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.7guided•13 min

Meeting Your Older Self: What Matters?

Stephanie Nosco

4.7guided•25 min•

The Ultimate Tools To Overcome Procrastination & Take Action

Oana Dragan

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.6guided•34 min

Running Meditation

Renee Sills

4.8guided•13 min

Moving Into Relationship with Resistance to Change - Part 2

Kate Truitt

4.7guided•8 min

Somatic Gratitude Practice

Sarah McGill

4.7guided•43 min

Practicing Tolerance

Renee Sills

4.8guided•5 min

Slow Somatic Breathing For Regulation And Ease

Everything Is Energy

4.6guided•29 min

Accessing Prosperity & Abundance Meditation

Renee Sills

4.8guided•30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

4.7guided•36 min

Consciousness Shift - Opening & Expanding Perspective

Renee Sills

4.6guided•3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.6guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.8guided•47 min

Healing With Family - A Guided Meditation For The Holiday Season

Renee Sills

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.7guided•5 min

Micro-Movement: Release Head And Neck Tension

Petra@BeingoftheEarth

4.8guided•23 min

Feel It To Heal It Journey

Linda Orsini

4.6guided•26 min

Releasing The Voice & Relaxing The Pelvic Floor

Renee Sills

4.7guided•20 min

Feelings Sensations And Energy In Our Body

Lynn Fraser

4.7guided•10 min

What Does Metta Feel Like?

Morgan Balavage

4.7guided•10 min

Sorrow & Longing Part 5: Letting Go Ceremoniously

Stella Billerey

4.7guided•17 min

What Shape Waits In The Seed Of You

Li Meuser

4.7guided•3 min

Points Of Contact (3 Min)

Pasha Lyndi

4.6guided•13 min

Somatic Breathwork For Energy And Grounding

Laura Haraka

4.7guided•24 min

Closure & Completion Meditation

Amy Babish

3.8guided•30 min

Somatic Breath Meditation To Soothe And Rebalance

Sherry Boxall

4.7guided•36 min

Cultivating Healthy Boundaries

Renee Sills

4.6guided•6 min•

A Somatic Practice To Help Your Body Feel Safe

Rachel Fearnley

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

4.7guided•38 min

Guided Relaxation & Appreciation Practice For Clarity & Calm

Paula Pyne

4.7guided•22 min

Gentle Hugs Meditation

Alison Potts

4.7guided•21 min

Self-Compassion Meditation

Madeline Finn

4.7guided•39 min

SomaYoga: Free The Torso Audio Series 1 Of 3

Alison

4.6guided•35 min

Alive & Attuned - A Meditation For Balancing The Central Nervous System

Renee Sills

4.7guided•16 min

Break At Work: Grounding And Somatic Practice

Patrícia Araújo

4.7guided•20 min

Heart Reconnection Meditation

Amy Babish

4.6guided•28 min

20 Minute Vedic Meditation Timer + 5 Mins Pranayama

Sam Wysock-Wright

4.7guided•25 min

Acceptance

Kali

4.6guided•17 min

Practising Loving Kindness

Kristy Arbon

4.6guided•4 min

Guided Body Scan And Somatic Relaxation

Andreya

4.6guided•8 min

Morning Meditation | Embracing Self

Mollie Koehorst

4.7guided•11 min

Befriending The Body

Aspen Marino

4.7guided•47 min

Deep Rest And Healing Meditation

Tania Morbech

4.7guided•11 min

Voice Alchemy (Guided Somatic Practice)

Hayley Zammit

4.6guided•5 min

Be Here Now: Practice For Releasing The Past

Morgan Balavage

4.5guided•9 min

Soothing Morning Practice

Mollie Koehorst

4.5guided•14 min

Excelling in Your Zone of Genius

Conscious Leadership Group

4.6guided•5 min

Be Here Now: Practice For Releasing The Past

Morgan Balavage

4.5guided•9 min

Soothing Morning Practice

Mollie Koehorst

4.5guided•14 min

Excelling in Your Zone of Genius

Conscious Leadership Group

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

4.6guided•20 min

Metta Practice

Ivy Ross

4.6guided•10 min

Radiating Loving-Kindness — Energetic/Somatic Mettā

David Sudar

4.7guided•10 min

Heart Womb Connection

Jasmine St Cliere

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.6guided•9 min

Somatic Meditation For Working With Anger

Al Jeffery

4.7guided•21 min

Elemental Integration Meditation

Rick William

4.6guided•29 min

Arriving In The Unknown #1 - Walking With Contentment

Renee Sills

4.6guided•3 min

Body Scan (3 min)

Pasha Lyndi

4.6guided•21 min

Grounding Somatic Meditation

Brett Morell

4.7guided•14 min

Visualization Meditation By Jaga

Adam Saieed

4.7guided•51 min

Positioning - Working With Trauma & Privilege

Renee Sills

4.6guided•6 min

The Felt Sense

Rebecca Rylands

4.6guided•23 min•

Not Wanting To Be Alive And Not Wanting To Die: Part 2

Ana Mael

4.6guided•64 min

Detoxifying Masculinity

Renee Sills

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•32 min

Remembering Ourselves For Each Other

Renee Sills

4.6guided•26 min

Love Yourself, Right Now

Victoria Angel Heart - Tap Into Freedom

4.6guided•8 min

Meditation To Connect With A Late Loved One

Jillian Stella

4.6guided•14 min•

Guided Somatic Enquiry

Carola Chiarpenello, CNHC, E-RYT

4.7guided•8 min

Walking: A Mindfulness Meditation

Marsha Gehl

4.7guided•9 min

Connecting With The Breath

Abigail | Soul Nourished Mentor

4.6guided•7 min

The Hands (7 Min)

Pasha Lyndi

4.5guided•10 min

Grief Meditation

Brenda Umana

4.6guided•10 min

Meditation For Grounding & Resource

Cait Mackenzie Grant

4.6guided•11 min

Breathing Through Emotions

Bela Shah

4.4guided•19 min

Mindfulness of our experience

Bodhin Philip Woodward

4.5guided•19 min

Learning Mindfulness From The Body

Kristy Arbon

4.7guided•10 min

Meditation For Greater Creativity In Your Day

Jasmine Covey

4.6guided•12 min

Embodied Mindfulness: Feeling Joy

Henry

4.6guided•9 min

Calming Meditation for Anxiety

Leyla Firatli

4.6guided•13 min

Discovering Simple Belonging

Li Meuser

4.6guided•17 min

Body-Based Awareness Meditation For Anxiety

Aleks Slijepcevic

4.6guided•18 min

Nurturing Self-Kindness

Heather Wise

4.5guided•11 min

Nervous System Regulation

Mirin Mooney

4.7guided•29 min

Day 10 | Mindfulness Of Emotions | Waxing Crescent | MWTM

Eleanor Evans Medina

4.5guided•14 min•

Thrive Beyond Trauma Somatic Healing Meditation

Lai Tattis

4.7guided•26 min

Shedding The External Layers To Discover Awareness

Katie Pecson

4.6guided•36 min

Meeting In The Middle - A Centering Meditation

Renee Sills

4.6guided•10 min•

Get Grounded In Nature: ROOT Chakra Energy Healing

Julie Skon

4.6guided•25 min

Mindful Breathing Practice

Tony Samara

4.5guided•3 min

Comfortable Here (3 min)

Pasha Lyndi

4.5guided•11 min

Gentle Visualization For Somatic Healing

Vanessa Ferlaino

4.6guided•16 min

Body-Scan

Kate Carson

4.5guided•36 min

A Healing Relationship With Food

Renee Sills

4.6guided•17 min

Breathing To Balance: Pranayama For Sleep & Wellness

Rachel Zinman

4.5guided•10 min

Staying Present And Grounded

Jorge Sepulveda

4.6guided•14 min

Getting To Know Your Parts

Elizabeth Cush

4.6guided•11 min

Unconditional Support : Grounding & Resourcing Meditation

Amy Babish

4.5guided•24 min

Valentines Day Self-Love Treat

Jordyn Roe

4.6guided•20 min

Somatic Breathing Meditation

Donna Brooks

4.5guided•32 min

Centering With Intention

Renee Sills

4.5guided•2 min•

Anti-Anxiety Breathing For Instant Calm

Rachel Fearnley