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40:22
SomaYoga: Free The Torso Audio Series 2 Of 3
by Alison
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
71
SomaYoga: Free the Torso Audio 2 of 3 +starts with standing movement +supine/resting full torso exploration +progression to side curl, diagonal curl, cow/cat/childs +(optional) chair/couch/ottoman to su SomaYoga is a gentle and accessible somatic yoga practice. Emphasis is sensing the movement, not the final posture. This restorative yoga practice will help support those that want to be guided into mindful and intentional small and subtle movements. Practice for pain reduction and relief.
SomayogaInteroceptionSomaticGroundingBreathingMuscle RelaxationRestorative YogaRestPain ReliefMindfulnessInteroception DevelopmentDiaphragmatic BreathingMuscle Tension ReleaseGuided RestSpinal BreathingHikingTabletop PositionBody ExplorationBody MovementsCat Cow PoseChild PoseCross Body MovementsHip MovementsRestorative PosesShoulder MovementsSide CurlsSomatic MovementsYoga Poses
