Becoming Friends With Your Fear

In this meditation, we make friends with our fear. Feeling fear is not a failure; it is a natural part of having a human heart. In this session, we will build our capacity to be able to be with our own fear so that it doesn’t run the show and ruin our lives by leading us into the unskillful and unconscious habits that can arise when we don’t dare feel our feelings. We will become braver, bolder, and maybe even more badass -as we welcome fear home into our own hearts!

Reviews

Very helpful for sitting with fear. I can now say it does get easier with time. Thank you so much, Tess. 🙏🏻💚

So simple yet such a potent, beautiful reminder! So often I want to “overcome” the fears with actions, yet if I make space for it and befriend it — my relationship with fear shifts in a subtle, healthier way.

Such a kind and beautiful approach to our feelings. Thank you!

Thank you Tess for putting together this priceless guidance on fear and how to handle this emotion so present in our everyday lives ❤

This helped me slow down and sit and connect with everything that was present