Hi and welcome to your practice.
This meditation is dedicated to all disruptors,
The black sheep of the family,
The rebels,
The cycle breakers,
Those always asking uncomfortable questions,
Those always seemingly triggering others just by the way of your own existence.
We are here on a huge mission and we deserve a space of practice in which we can connect to and honor our truth.
May this be such offering for you.
So I invite you to take a deep breath in through the nose and allow for the journey of your breath to connect you to your solar plexus,
That soft area below your breastbone.
And as you breathe steadily without needing for the breath to flow in any particular way,
Begin to connect.
Begin to connect to your solar plexus,
Your power center.
Begin to connect to yourself and allow yourself to connect to the truth of who you are,
To that quiet whisper that knows and understands your essence.
There is the world's perception of you,
There are the projections towards you and then there is your essence.
Begin to connect to the truth of your mission,
The depth of your gifts and the magnitude of who you are here to be on earth in this lifetime.
Allowing for your breath to interplay with the fire of the solar plexus,
Stoking,
Activating,
Reigniting.
What if you truly are here to shake up outdated structures,
To break cycles,
To challenge the status quo?
What if you are here to contribute to the shift in human consciousness and to a new paradigm of life on earth for all living beings?
All living beings experiencing harmony and peace.
All living beings thriving.
Feel the sensations of your solar plexus.
Notice your somatic experience,
Tingling,
Stirring,
Percolations as your body communicates with your awareness.
The journey of a disruptor is not easy.
We are often so deeply misunderstood and yet we are here to activate an internal revolution,
The inner shift,
The births,
The new on the outside.
So maybe you wish to place one palm on your solar plexus as you silently or out loud tell yourself,
Thank you.
I see you.
I honor you.
I am so humbled by your journey.
I am in awe of your gifts.
Thank you for being courageous enough to live your truth,
To walk the path of a disruptor.
And as you say it to yourself,
Feel yourself say it to all other humans on this journey.
For we are in this together.
The world needs your gifts,
Your medicine,
Your truth.
The world needs exactly who you are.
Allow yourself to connect to the truth of that as you stay in your solar plexus.
What is your mission?
What are you here to create?
What is your essence?
I invite you to connect to the fire in your solar plexus and feel,
Sense,
Imagine that it's spreading through all your cells.
That it begins to radiate outwardly in every direction.
That your inner fire,
Your own inner sacred yes communicates with your belly,
With your heart.
That your heart activates your throat telling you it's okay to share your truth.
Feel this fire spread from your toes to your crown.
Grounding and anchoring you in your connection to the earth and expanding and connecting you through your channel with the above.
Let the truth of who you are become a force that you embody.
Your mission is sacred.
Your gifts,
Your talents,
Your medicine are sacred and the world needs you right now.
Thank you,
Thank you,
Thank you for your courage to be yourself.
Take a deep breath in through the nose,
Blow it out through the mouth and wrap your palms together.
Allow them to generate the heat.
When they feel warm you may wish to cup them over your closed eyes.
I'm just pausing here in warmth and darkness noticing how your inner world suddenly becomes the outer world as you blink your eyes open.
Can we bring more of our essence into the world?
Thank you for sharing your practice with me.
A deep bow from me to you.
Namaste
