Breathing Loving Awareness

This meditation process is designed to take you into the body to process triggering emotions that have not been fully felt, seen and acknowledged in love. Using mindfulness, breathing, and loving kindness the meditator brings deep acceptance of the embodied aspect of the painful memory. It has the ability to provide great healing, relief and insight from painful memories.

Reviews

I definitely got something from this meditation and will be doing it again when I feel I need it. Thank you for a calming experience.

A very gentle, soothing practice for being with the difficult sensations associated with painful memories. Thank you 💖