Teach Your Body To Relax - Progressive Muscle Relaxation/PMR

This guided practice offers a full-body experience in Progressive Muscle Relaxation (PMR), a simple, somatic technique that helps release physical tension and guide the nervous system into ease. By gently contracting and then releasing different muscle groups, the body learns to recognize what relaxation feels like from the inside out.

With each cycle, you’ll notice how the breath can naturally flow through the release, creating space for calm and presence. This practice is often described as deeply grounding and a welcome break from the constant activity of the mind.

Each time you return, your body learns a little more about how to soften and let go. Let it become part of your rhythm of rest, or a resource you can call on whenever tension builds.

Please be mindful not to hold your breath during the contraction phase; allow your breathing to stay soft and natural as you move through the process.

Enjoy,
Katie

Reviews

Thanks this was so amazingly enjoyable thank you 🙏 ☀️

Excellent practice. Thank you. I will be back. Your soothing voice helped create a sense of ease, relaxation and release.

Thank you - thank you for the pauses so I could feel, thank you for the reminder to breathe as I find myself forgetting to, just - thank you.