Bloating Relief: Somatic Belly Softening

Gently unwind the nervous-system through soft belly breathing, grounding touch, and slow somatic release. You’ll be guided to relax the diaphragm, breathe into your hands, activate two key TCM acupressure points for digestion, and finish with a soothing clockwise abdominal massage.

This practice may help ease tightness, pressure, or gas, and reconnect you to a softer, calmer belly. This track supports the mind–gut connection and is not a replacement for medical care, diet changes, or allergy assessment.

To go deeper, enrol in the full Mind-Gut Connection course on Insight Timer.

Reviews

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Very helpful. Thanks so much. I look forward to taking your course!