
36:01
36:01
Making Friends With Feelings
by Renee Sills
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
265
It takes courage and compassion to see the parts of ourselves that we keep hidden, but through cultivating inclusivity in ourselves, we become better able to develop inclusivity in our external relationships. This talk and guided meditation is for when you need support working with difficult feelings or in times of personal challenge.
FriendsFeelingsCourageCompassionInclusivitySupportDifficult FeelingsSomaticInner ChildMindfulnessEnergyEmotional RegulationIntegrationBuddhismEquanimitySelf InquiryInner Child HealingMindfulness Of SensesSelf CompassionSelf IntegrationGuided MeditationsPersonal ChallengesSomatic MovementsVisualizationsEnergy Work
Meet your Teacher

Renee Sills
Portland, OR, USA
