Making Friends With Feelings
36:01
36:01

Making Friends With Feelings

by Renee Sills

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
265

It takes courage and compassion to see the parts of ourselves that we keep hidden, but through cultivating inclusivity in ourselves, we become better able to develop inclusivity in our external relationships. This talk and guided meditation is for when you need support working with difficult feelings or in times of personal challenge.

FriendsFeelingsCourageCompassionInclusivitySupportDifficult FeelingsSomaticInner ChildMindfulnessEnergyEmotional RegulationIntegrationBuddhismEquanimitySelf InquiryInner Child HealingMindfulness Of SensesSelf CompassionSelf IntegrationGuided MeditationsPersonal ChallengesSomatic MovementsVisualizationsEnergy Work

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA