Making Room For Sadness

This gentle meditation describes the sensations present in the body before and during crying to help describe somatic (body experiencing) sadness, grief and sorrow. This meditation is for people who want to have space for sadness, however, it does or doesn't get expressed by the body.

Reviews

Thank you for this beautiful meditation and for helping me express my sadness. 💕

I wanted to thank you so much for this offering. I have always struggled to step into sadness, instead burying it, rarely crying. During this practice I was able to cry and find release as I know it's been building for a couple of weeks. Thank you so much for your beautiful voice, softness and guidance x

Thank you. Extremely healing and beautiful. I am grateful to you for this space.

I'm 7 months out from the death of my son, my husband has dementia and my daughter is setting healthy boundaries that change our dynamic and I feel alone. I liked accessing these feelings with you. It gives me a tool to access my grief and do find space for feeling ok. Thank you so much. You're beautiful