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350k reviews

Quick Calm Your Nervous System Practice With 528Hz

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

A quick calm your nervous system practice with 528Hz entrainment music and live Maui birdsong. Drop in when your mind is racing, your anxiety is spiking or you're feeling untethered. This practice takes you quickly to presence through 3 main practices: a grounding and breathing combination, a somatic calming pressure exercise, and finally a 54321 calming exercise. You'll come out refreshed, present, and feeling safe in your body, and ready to approach whatever challenging situation is present.

161.0 (161)

Recent Reviews

Cathy

March 15, 2023

Perfect. Just what I needed to soothe myself before bed. Thank you for this.

Sophie

June 3, 2021

Very interesring! It was easy to stay focussed and I feel more calm. The overall practice is vey well made. Thank you!

Nicole

Oh what a gift 🙏 This is an amazing set of easy exercices that quickly handle anxiety and mind racing: so effective that I forgot I was anxious 😊 many thanks to a beautiful soul with such a gentle and comforting voice. 🌹

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else