07:51

A quick calm your nervous system practice with 528Hz entrainment music and live Maui birdsong. Drop in when your mind is racing, your anxiety is spiking or you're feeling untethered. This practice takes you quickly to presence through 3 main practices: a grounding and breathing combination, a somatic calming pressure exercise, and finally a 54321 calming exercise. You'll come out refreshed, present, and feeling safe in your body, and ready to approach whatever challenging situation is present.
StressStress & AnxietyVisualizationConsciousnessSpiritualityRelaxation MeditationMindfulnessSoundAnxietySOSSound Meditation
161.0 (161)
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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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