Take Time For Positivity

Tony Samara reminds us, first by explaining and then with a 14-minute guided meditation (with some silent spaces) that even when the mind is stressed or busy, that it is possible to simply let go of the repetitive mind scripts by focusing on the breath, and thus invite the subtle communications to become more obvious. A refreshingly relaxing way to close each day with awareness.

Thank you for choosing one of Tony Samara's meditations today.

Reviews

Loved this practice. Very soothing and I was able to drop into presence deeply.

Wonderful! Soothing, instructive, nice blend💖

Thank you so much! I feel myself recentering in a more positive, truthful, and productive way. 🙏🏼