Shaking Off All You Don’t Need: Standing

Standing: Shaking Off All You Don’t Need: This 5-minute Standing Shaking & Releasing Meditation is a powerful, somatic reset designed to help you let go of built-up tension, stress, and stagnant energy. By tapping into your body’s natural ability to shake, you awaken your nervous system’s capacity to release what no longer serves you — physically, emotionally, and energetically.

Whether you’ve had a long day, feel stuck, or just need a quick re-centering, this guided practice supports deep embodiment and renewal. With every shake, you come home to yourself — lighter, freer, more alive.

Reviews

Thanks Frankie. Just what I needed today as the mind was a whirlwind.🙏

This was such a good way to come back to myself after seeing my ex and it bringing up lots of feelings. Thank you!