Shaking Off All You Don’t Need: Standing

Standing: Shaking Off All You Don’t Need: This 5-minute Standing Shaking & Releasing Meditation is a powerful, somatic reset designed to help you let go of built-up tension, stress, and stagnant energy. By tapping into your body’s natural ability to shake, you awaken your nervous system’s capacity to release what no longer serves you — physically, emotionally, and energetically.

Whether you’ve had a long day, feel stuck, or just need a quick re-centering, this guided practice supports deep embodiment and renewal. With every shake, you come home to yourself — lighter, freer, more alive.

Transcript

Hi,

Frankie here.

Welcome to this standing meditation.

Shaking off all you don't need.

Find yourself in a comfortable standing position.

Feet shoulder-width apart.

Knees soft,

Slightly bent.

Arms loose by your side.

Shoulders relaxed.

Soften your jaw.

Breathe in deeply through your nose and exhale through your mouth with a sigh.

Again,

Drawing in a deep breath.

And as you exhale,

Let go of tension.

Now feel the weight of your feet on the ground,

Grounding you into the earth.

Let your awareness drop down to your feet.

Feel the stability.

Now gently begin to bounce through your knees.

Let the movement be small,

Like a wave flowing up and down your body.

Let your arms hang loose.

As you bounce,

Let your arms begin to swing a little.

To move however they want.

Just letting go.

Begin to invite gentle shaking.

Let it rise up from the ground.

Shaking through your legs,

Your hips,

Your belly,

Your chest,

Your shoulders,

Into your arms.

Your breath moving freely,

Maybe with some sound on the exhale.

You can sigh.

You can hum.

Whatever sound helps you shake off all that is no longer needed.

Now imagine everything is heavy.

Feel that weight as you move.

Feel a bit stuck in that movement.

Feeling the weight of the stress.

The weight of the tension.

The weight of expectations of others.

In this space,

You can shake it all loose.

Let it fall away.

Release with every bounce,

With every movement,

With every breath.

Just let it go.

Shaking your hands,

Shaking it off.

Breathing it out,

Shaking it off.

Releasing it,

Shaking it off.

This is your time to clear this stuck energy out of your system.

To unstick what's stuck.

To move what needs to move.

Feel the power in your body.

Feel the energy freeing itself as you shake and move how your body wants you to move.

You don't have to carry it anymore.

Inhaling through the nose now and exhaling with sound.

Let's speed up our breath.

Shake it off.

Let it go.

Breathe in.

Breathe out.

Release it.

This is your time to clear your system.

To move what needs to move.

To let go of what needs to be gone.

Feel the power in your body.

Feel the energy moving through your body as you breathe.

Now place one hand over your heart and one hand on your belly.

Say to yourself,

I let go of all I no longer need.

I release the past and return to myself.

I am clear.

I am grounded.

I am free.

Thank you for joining.

Namaste.

Reviews

Thanks Frankie. Just what I needed today as the mind was a whirlwind.🙏

This was such a good way to come back to myself after seeing my ex and it bringing up lots of feelings. Thank you!