09:55

Somatic Inner Child Check-In Meditation

Name: Somatic Inner Child Check-In Meditation
Uploaded: 2022-04-10T12:01:44.000Z
Duration: 9 min 55 s
Channel: Anahita Navab Holden

by Anahita Navab Holden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

In this meditation, we will practice checking in with your inner child through a somatic approach, to see what needs are there and how they can be felt and met throughout the nervous system. The inner child can carry a range of emotions and needs which can change every day, and by getting in touch and tuning in with them on a regular basis, we are able to more fully connect with all parts of ourselves and thrive in our daily life.

Somatic Inner Child Meditation Emotions Emotional Needs Nervous System Connection Well Being Body Scan Creative Expression Self Compassion Inner Connection Emotional Needs Assessments Mindful Movements Resourcefulness Transitions

Meet your Teacher

Anahita Navab Holden

Santa Barbara, CA, USA

Meet your Teacher

Anahita Navab Holden

Santa Barbara, CA, USA

© 2026 Anahita Navab Holden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.