Somatic Meditation For Working With Anxiety

This is a resourcing practice designed for working with feelings of anxiety or nervousness. Maybe you're feeling anxious about an event or interaction that has happened or is coming up, and seeking a practice to soothe, find perspective, and respite to return to the here and now. Through grounding breath and somatic and sense-based orienting practices, we slowly come back into safety in the present moment.

This practice is based on Sensorimotor Psychotherapy's PEACE protocol.

Reviews

Just what I needed this morning…. I will remember PEACE … thank you 🙏

It's always helpful to pause and listen to you. I hope you're doing well :)