Short Anxiety First Aid

This is a short and specific set of tools you can use to manage anxiety, reduce stress, and also use it as a lifeline in moments of panic. It utilizes mindfulness and somatic psychology techniques. Please let me know if it is helpful for you.

Offered with love,
Julian

Reviews

While I’m so familiar with this breathing process and have taught it to clients and friends, it’s just lovely to have a kind voice to guide and give a sense that I don’t need to do this on my own. In these frightening times even a kind voice helps regulate the nervous system. Thank you.

Your slow, clear speech is soothing and calming. Thank you!

Love this meditation. It was helpful.

Thank you so much for this meditation. I feel less anxious about a situation that I will be in today, meeting a new friend. I will be okay. ❤️

Amazing. So helpful in a time of anxiety! Thank you