Pull The Handbrake On Stress & Anxiety

This practice invites you to bring yourself into a into a deeper state of wellbeing through nervous system regulation, via the body and in the present moment by "pulling the handbrake" on stress, anxiety, overwhelm. Learning to recognise the feeling of your own regulated nervous system, through mindfulness and somatic practice, gives you more choice in how you show up for the rest of your day... your week... your month... your year... maybe even your life!