10:52

Meditation For Grounding & Resource

Name: Meditation For Grounding & Resource
Uploaded: 2021-09-13T17:04:47.000Z
Duration: 10 min 52 s
Channel: Cait Mackenzie Grant
Description: This is a meditation guiding you into a sense of grounding and then connecting you inward to locate a resource. These 2 things will be the basic foundations of any somatic or healing practices you do in the future. I begin almost every personal and client session with a grounding and resourcing exercise.

by Cait Mackenzie Grant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

This is a meditation guiding you into a sense of grounding and then connecting you inward to locate a resource. These 2 things will be the basic foundations of any somatic or healing practices you do in the future. I begin almost every personal and client session with a grounding and resourcing exercise.

Meditation Grounding Breathing Body Scan Awareness Body Awareness Relaxation Healing Resource Imagery Environmental Awareness Tension Release Breathing Awareness Resources Visualizations Somatic

Meet your Teacher

Cait Mackenzie Grant

Grand Rapids, MI, USA

Meet your Teacher

Cait Mackenzie Grant

Grand Rapids, MI, USA

© 2026 Cait Mackenzie Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.