44:44

Getting To Know Your Nervous System

Name: Getting To Know Your Nervous System
Uploaded: 2021-01-27T14:23:19.000Z
Duration: 44 min 44 s
Channel: Renee Sills
Description: This meditation is a movement and sensing exploration. In it, I'll guide you through several short explorations meant to help you access awareness of your nervous system and associated states of attention.

by Renee Sills

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

494

This meditation is a movement and sensing exploration. In it, I'll guide you through several short explorations meant to help you access awareness of your nervous system and associated states of attention.

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

© 2026 Renee Sills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.