Grounding Practice For Nervous System Support

In this grounding practice, you are invited to connect with the ground and use this connection in ways that support your nervous system. Sarah will gently guide you to connect with each of your contact points with the earth and then use the ground in ways that best meet the needs of your nervous system at this time.

You can choose to either unwind into the ground (down-regulate) or to energize from it (up-regulate). Grounding is a somatic practice that allows you to connect with your body, the environment, and the present moment - and to find a sense of support, balance, and connection to support nervous system regulation.

Reviews

Beautifully soothing with a clear and quiet voice. Thank You. I will return to this meditation 🙏🏼