Shake It Out And Dance It Off! (Movement To Release)

Feeling stressed? Tense? Stuck? This short yet powerful somatic movement practice will help you release tension of mind and body alike! We'll shake it out, dance it off, and even use some optional woodchopper breaths to break up what's built up. Moving our bodies gets endorphins flowing to help shift mood and calm stress, and the shaking practice in particular can help dissipate stress chemicals in the body (a practice you may recognize from your pets or other members of the animal kingdom!).

Please listen to your body and make this practice your own! Take the cues that are helpful, and/or follow your own internal guidance about what your body might need today. You can move to the rhythm of the music, or at whatever pace feels best to you.

WANT MORE PRACTICES LIKE THIS?

*Join me for my monthly Insight Timer LIVE "DANCE IT OUT" SESSIONS!

*And you might enjoy my "DANCE TO RELEASE, RECONNECT & REJOY" COURSE, available with Premium membership!

Music provided by brick_beats / Pond5

Reviews

Really enjoyed this. Will look forward to checking out your course. Thank you 🌻

It felt amazing!! So good, I loved it a lottt🤌🏻❤️

Thank you. Great way to shift energy in a short amount of time. Appreciate the check ins at the beginning and end to notice shifts and ground.

That was fun thank you 🙏 looking forward to more🤗