Trauma Release Meditation

We all hold some level of trauma in our energetic body and this very simple chakra scan is designed to help you find where you might be holding on to it. "Trauma" sounds dramatic, and it may be that we have a significant trauma that sits within. However, smaller traumas still eat away at our energetic body and will impact our physical body and our state of mind, how we react in life, how we see ourselves, and how we treat ourselves, so it is important and impactful work to simply take the time to listen to the body, to find out where we are holding on to the stuff that life has thrown at us, and begin to let it go...

Reviews

So helpful for bringing a holistic start to the day. A lovely meditation for bringing thoughts and feelings to the fore with each Chakra and seeing what needs work, in a gentle, kind way. Thank you ❤️

I like the tone of your voice, it's very calming. I found this meditation helpful, thank you🙏.

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Love this! ❤️I will come back to this one regularly!

Thak you, it was very releasing.