The Tetralemma: a Practice to resolve Dilemmas and Conflict

This is an active meditation, in which you will be guided through a series of mindful steps to resolve dilemmas that you might be stuck in or feel trapped by. The practice is dynamic, and based on the Tetralemma, an old Indian practice. The intention is that you will expand your awareness, and create new perspectives. There are always many solutions to a problem and you can expect to become 'unstuck' and experience a liberation of mind and options.

Reviews

Very interesting and tangible- somehow. I will return. Namaste x

A great technic for moving outside the centre of a problem or dilemma, to give a more balanced view. As a HSP l have a tendency to get fixated or stuck on problems or issues, as l feel things so deeply and struggle to get past my initial emotional response to a situation. I will definitely come back to this meditation

I’m eager to continue practicing to become skillful in settling dilemmas and easing conflicts. I am sharing it widely. Thank you 🙏🏼