10:00

Radiating Loving-Kindness — Energetic/Somatic Mettā

Name: Radiating Loving-Kindness — Energetic/Somatic Mettā
Uploaded: 2024-05-20T20:53:58.023Z
Duration: 10 min
Channel: David Sudar
Description: This loving-kindness meditation will invite you into a more energetic, somatic, and visual approach. You'll feel the meditation in your body and begin to radiate it outwards to the space near and slowly increasing to all beings everywhere.

by David Sudar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

This loving-kindness meditation will invite you into a more energetic, somatic, and visual approach. You'll feel the meditation in your body and begin to radiate it outwards to the space near and slowly increasing to all beings everywhere.

Loving Kindness Somatic Metta Breathing Relaxation Compassion Body Scan Deep Breathing Muscle Relaxation Global Compassion Energy Heart Visualizations Light Visualizations Visualizations

Meet your Teacher

David Sudar

Portland, OR, United States

Meet your Teacher

David Sudar

Portland, OR, United States

© 2026 David Sudar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.