Qigong Standing Meditation For Grounded Presence

Standing Meditation has a long history in the Qigong and martial arts traditions. It can also be a very powerful way to make your meditation somaticly more rich and the present moment easier to attend to. This track will guide you to pay attention to the dynamics of relaxed standing, mobile with your breath and heart beat, and connected to the grounded support of the Earth and your skeleton. This gives you great opportunities to melt chronic tension and to balance the flow of your qi, or life energy. Opening deeply to the sensations of standing naturally grounds you physically. Balancing tone, extension, and relaxation will bring you closer to the mystery of the Tao. I mean it!