16:56

Flow And Release: A Somatic Meditation For Energy Shift

Name: Flow And Release: A Somatic Meditation For Energy Shift
Uploaded: 2024-08-01T17:12:28.653Z
Duration: 16 min 56 s
Channel: Aspen Marino
Description: This body-based meditation opens up contracted energy in the body, allowing more flow, deepening your body awareness, and tuning into your capacity to shift the energy in your body. This mediation is done lying down and I will guide you through different areas of the body contracting and releasing them.

by Aspen Marino

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This body-based meditation opens up contracted energy in the body, allowing more flow, deepening your body awareness, and tuning into your capacity to shift the energy in your body. This mediation is done lying down and I will guide you through different areas of the body contracting and releasing them.

Body Awareness Energy Muscle Relaxation Body Scan Grounding Sensory Awareness Tension Release Body Mind Spirit Flow Somatic Meditation Energy Flow Progressive Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Energy Shifts Muscle Contractions Full Body Scan

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

© 2026 Aspen Marino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.