Guided Meditations for Somatic

Somatic practices focus on the body-mind connection, using physical sensations and movements to promote healing, awareness, and emotional well-being.

Displaying 595 meditations for somatic

4.9guided5 min

A Somatic Series: Find Safety, Calm & Presence Within

Rachel Fearnley

4.7guided4 min

A Somatic Series: From Disconnection To Feeling Present

Rachel Fearnley

4.7guided8 min

Somatic Scan Meditation

Jesse Carter

5guided16 min

Somatic Tracking For Chronic Pain & Fatigue

James Wilson

4.7guided9 min

Somatic Inner Child Check-In Meditation

Anahita Navab Holden

4.9guided12 min

Somatic Experience: Your Physical Pain Has A Message For You

Elena von Rosenberg

4.8guided12 min

Somatic Tracking For Chronic Sensations

Em Leveret

4.9guided12 min

Somatic Tracking For Chronic Pain: Gentle Curiosity

Susan Ward

4.8guided11 min

Somatic Tracking To Rewire Your Sensory Experience

Em Leveret

4.7guided15 min

Feel & Release Emotions Stored In Your Body

Rachel Fearnley

4.7guided10 min

Somatic Practice For Nervous System Regulation

Kaci Sage

4.9guided12 min

Somatic Emotion Release

Gemma Sandwell

4.9guided14 min

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

4.7guided5 min

Pendulate: A Somatic Meditation

Aurora Allen

4.9guided12 min

Somatic Breathing Awareness

Angela Green

5guided5 min

Somatic Movement Meditation

Dana Ciancibello

4.8guided2 min

A Somatic Series: Shake Off Stress & Release Tension

Rachel Fearnley

4.7guided11 min

Gentle Somatic Attunement For Relaxation

Morgan Kulas

4.8guided5 min

Somatic Touch For Challenging Times

Olivia Rosley

4.9guided21 min

"Hello Body" Somatic Experiencing Meditation

Courtney Elliott

4.8guided18 min

Grounding Your Emotions With Somatic Healing

Ipek Williamson

4.7guided5 min

Somatic Safety Meditation

Débora Diniz

4.6guided5 min

Somatic: Centering Meditation

Skylar Haven (they/them)

5guided7 min

Somatic Inquiry Meditation

Anita Jade

5guided12 min

Somatic Pleasure Activation: Breathe, Feel & Expand Into Joy

Cara Larissa

4.7guided4 min

Short Intro To Somatic Tracking Persistent Pain

Adele Stewart

4.8guided5 min

Somatic Meditation For Calming Down

Lai Tattis

4.8guided20 min

Trust The Wisdom Of Your Body With Somatic Tracking

Em Leveret

4.6guided11 min

Somatic Awareness

Bryna Shields

4.7guided11 min

Starry's Short Somatic Meditation 01

Starry Summers

4.7guided11 min

Somatic Body Scan For Tuning In With Self

Kara Payton

4.7guided15 min

A Somatic Buddhist Meditation

Jessica Andexer

4.7guided4 min

A Somatic Practice To Feel Grounded & Present

Rachel Fearnley

4.6guided11 min

Somatic Support For The Ankles And Heart

Radhe Lesny

4.7guided20 min

The Seven-Part Somatic Meditation

Ariana Van Beurden

4.6guided7 min

Grounding Somatic Meditation

Angela Boltz

4.7guided3 min

A Somatic Practice To Set Boundaries & Protect Your Energy

Rachel Fearnley

4.6guided7 min

Somatic Tracking For Neuroplastic Pain

Audriana Monteiro

4.6guided5 min

5-Minute Somatic Meditation: Be In Your Body

Lucy Love

4.7guided12 min

Somatic Flow Movement Meditation

Jessica Schugardt

4.6guided21 min

Somatic Sensing A Practice For Letting Go Of Chronic Pain

Elizabeth Shevi Miller

4.6guided17 min

Nurture The Body's Healing Potential | Bedtime Somatics

Marcus Fung

4.7guided37 min

Somatic Sound Journey

Liat Arochas

4.7guided4 min

Somatic Foot Sensing Practice For Stress And Strong Emotions

Julie Babis

4.5guided5 min

A Somatic Series: Calm Your Nervous System

Rachel Fearnley

4.6guided3 min

Somatic Sanctuary With Bilateral Stimulation

Sabrina Sundari

4.5guided12 min

Somatic Meditation: Softening, Soothing, Allowing

Gabriella Evans

4.6guided14 min

Somatic Visualization To Release Negative Thoughts

Kelly Villarreal

4.6guided15 min

Somatic Body Awareness For Calm And Balance

Lai Tattis

4.6guided10 min

Somatic Rebalancing Meditation For Emotional Regulation

Joe Summerfield

4.5guided16 min

Somatic Healing Meditation

Kristen Simonds

4.6guided10 min

Somatic Practice For Grounding Amidst Change And Uncertainty

Al Jeffery

4.4guided21 min

Somatic Relief For Identity-Stress

Dr. Sará King

4.6guided14 min

Guided Somatic Enquiry

Carola Chiarpenello, CNHC, E-RYT

4.6guided10 min

Somatic Practice: Grounding The Body

Serenne Romanycia

4.6guided10 min

Somatic Practice For Self-Regulation And Emotional Balance

Consuelo Cogrossi

4.6guided4 min

A Somatic Practice To Honour Your Emotions & Set Boundaries

Rachel Fearnley

4.5guided15 min

Somatic Meditation For Feeling Safe

Lai Tattis

4.5guided11 min

Gentle Visualization For Somatic Healing

Vanessa Ferlaino

4.5guided8 min

Somatic Body Scan

Tommy Geary

4.4guided14 min

Somatic Healing For Trauma Release

Lai Tattis

4.5guided14 min

Deep Somatic Rest

Lillian Kemanis

4.4guided13 min

Somatic Sitting Meditation 1

Nando Raynolds

4.4guided9 min

Releasing Emotional Stress Stored In The Body

Serina Amber

4.4guided10 min

Basic Somatic Meditation (To Get You Out Of Your Head!)

Devon Brooks Walker

4.5guided17 min

Sensing Somatic Subtlety

joshua dippold

4.4guided13 min

Somatic Meditation: Bringing Curiosity To Bodily Sensation

Gabriella Evans

4.4guided7 min

Quick Somatic Embodiment Check-In

Zara

4.5guided28 min

Somatic Relaxation For Sleep

Dana Ciancibello

4.4guided10 min

Emotional Awareness

Erika Greiner

4.4guided7 min

Deep Scan For Grounding, Focus, And Healing: The Hands

Michael Trestman

4.4guided11 min

Somatic Orienting For Stress And Anxiety

Sherry Boxall

4.3guided10 min

Somatic Self-Love Meditation

Jessica Andexer

4.8guided8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.2guided12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

4.8guided10 min

Energy Alignment: Become A Match To Your Desire

Lucy Love

4.8guided114 min

Inner Child Healing | Free From Triggers & Painful Emotions

Alessandrina Dorer

4.9guided16 min

Calm Anywhere, Anytime: Nervous System Rewire

Anaïs Skoutariotis

4.8guided20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.8guided19 min

Bedtime Practice: Deep Somatic Rest

Derek Sheahan

4.8guided10 min

Soothe The Overwhelmed Inner Warrior

Jigna Patel

4.9guided23 min

Easing Anxiety and Dread Somatic Mindfulness Practice

Lynn Fraser

4.8guided21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.8guided15 min

Somatic Support: Breathing With The Earth

Insight Timer Earth

4.9guided18 min

A Meditation For Releasing Emotional Triggers

Ed Fox

4.9guided7 min

Hum The Stress Out: 7-Min Somatic Reset

Sah D'Simone

4.8guided18 min

Free Your Voice: Releasing Constriction

Davin Youngs

4.9guided15 min

The Pathless Path 06 - 15 Minutes Guided Meditation

Daniel Schmidt

5guided18 min

Relax Into Fertility: Opening Your Body To New Life

Laura Garrison-Brook

4.9guided18 min

Shamanic Journey To Your Inner Child

Marta Wanderlust

4.8guided22 min

Somatic Yoga Nidra

Dawn M Welburn

4.9guided23 min

Supple Hips, Supple Spine, Supple Mind

Meg Rinaldi

4.9guided15 min

Tending Your Trauma - Creating Space

Bhanu Joy Harrison

4.7guided16 min

The Practice of Being Gentle

Padma Gordon

4.9guided32 min

Raising Your Energy Field

Lou Redmond

4.8guided22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.8guided14 min

Nervous System Regulation For Anxiety

Lillian Kemanis

4.9guided16 min

Meditation For Facial Blushing Or Flushing

Timothy Long

4.9guided38 min

Loving Your Inner Child

Renee Sills

4.9guided26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided16 min

Permission To Slow Down

Victoria Nhan

4.8guided15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided23 min

Rest Your Body And Nervous System

Lynn Fraser

4.8guided38 min

Facing Fear & Welcoming Change

Renee Sills

4.9guided21 min

Somatic Movement: Grace, Power, & Ease In Walking

Meg Rinaldi

4.9guided15 min

Third Eye Chakra Clearing For You & Your Business

Jacquelyn Atkins

4.9guided19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.9guided35 min

Couple Meditation | Strengthen Embodied Love

Jordyn Roe

4.8guided20 min

Body Scan To Come Home To Yourself

Meg Rinaldi

4.8guided16 min

Heart Opening Meditation: Generate Gratitude & Hope

Jenny Haynes

4.8guided12 min

R.A.I.N

Jenny Steadman

4.8guided15 min

Somatic Loving Kindness Meditation

Paulette Pipe

4.8guided11 min

Move Med.

Jason McGrice

5guided23 min

Receiving Sensation & Breath

Meg Rinaldi

4.9guided12 min

Anxiety Relief: Use The Intelligence Of The Body

Jordyn Roe

4.9guided18 min

Sharpening The Mind

Robert John Malone

4.8guided47 min

Working With Activation & Trauma Responses In Relationships

Renee Sills

4.9guided21 min

Healing Yoga Nidra For Deep Nervous System Reset (Binaural)

Elena Mironov

4.8guided9 min

Nervous System Regulation 2.

Katie Green

4.9guided29 min

Feminine Energy Embodiment Meditation

Jamie Wozny

4.8guided41 min

Healing Dreams

Renee Sills

4.8guided13 min

Brain Magic Body Scan 1

Julian Walker

4.9guided22 min

Opening Your Heart Space

Renee Sills

4.7guided5 min

Somatic Centering

Cathy French

4.9guided33 min

Getting To Know Our Feelings

Renee Sills

4.9guided16 min

Activate Your Desired State of Being | Guided Journaling

Lucy Love

4.7guided26 min

See, Hear, Feel

Shinzen Young

4.8guided40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

5guided32 min

Being One With Earth

Renee Sills

4.9guided22 min

Supple Low Back

Meg Rinaldi

4.9guided30 min

Finding Calm In Chaos Meditation

Renee Sills

4.8guided30 min

Grounding Meditation

Elizabeth Astor

4.8guided18 min

Making Space To Feel

Lexy Davis

4.9guided37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.8guided16 min

Breathing Body

Nirupa T. Hoffman

4.9guided16 min

Tending Your Trauma - Working With Body Numbness

Bhanu Joy Harrison

4.8guided23 min

Bone-Deep Embodied Awareness With Skeleton Meditation

Nicolas Escoffier

4.7guided12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.8guided15 min

Divorce Support With Stress-Release And Somatic Relaxation

Julie Skon

4.9guided24 min

Felt Sense Practice

Sacha Stewart

4.8guided26 min

Unblending & Embodying - IFS Meditation (Extended Version)

Robyn Gray

4.8guided43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.9guided37 min

Serving Sacredness & Seeking Your Purpose Meditation

Renee Sills

4.9guided33 min

Falling In Love: Gaining Courage To Feel Deep Emotion

Our Echo

4.8guided14 min

Gentle Breathwork & Meditation For Calm And Connection

Jenny Haynes

5guided29 min

Body Awareness For Grounding

Renee Sills

4.8guided16 min

Practicing Nonviolence Through Soothing the Pain Body

Renee Sills

4.9guided19 min

Somatic Walking For Chronic Dizziness #2 (20 Minutes)

Yonit Arthur

4.9guided6 min

Soothing Touch (7 Min)

Pasha Lyndi

4.8guided29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

4.7guided10 min

Morning Gratitude Prayer With Body Scan Meditation

Tammy D'Alesandro

5guided19 min

Coming Home To Myself

Lynn Fraser

4.9guided10 min

Express & Release Your Anger Healthily

Anaïs Skoutariotis

4.8guided9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8guided64 min

Empowered Anger

Renee Sills

4.8guided12 min

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

Orit Krug

4.7guided4 min

Untangle, Let Go, Center Down

Megan Hook

4.8guided47 min

Somatic Practice For Healing Trauma - Live Workshop

Dr. Megan Kirk Chang

5guided20 min

Core Deficiency Beliefs Are Not True

Lynn Fraser

4.8guided9 min

Self-Acceptance Through Spinal Bioluminescence

Morgan Kulas

4.7guided40 min

How To Listen To Your Intuition

Renee Sills

4.9guided27 min

Wisdom Of The Redwoods: Thriving From The Crown To The Roots

Myesha

4.9guided40 min

Exploring The Space Between Me & You

Renee Sills

4.8guided11 min

Modulating Internal Speed

Bhanu Joy Harrison

4.8guided15 min

Come Home To Your Body: A Somatic Practice For Connection

Rachel Fearnley

4.8guided9 min

Tending Your Trauma - Opening Your Lens

Bhanu Joy Harrison

4.9guided20 min

A Guide To Gentle Grief - Self-Compassion For The Hundreds Of Little Losses That Coronavirus Has Caused

Tess | Being Moved

4.8guided41 min

Yoga Nidra For Stress Relief & Anxiety - Deep Somatic Rest

Em Leveret

4.8guided11 min

Befriending Chronic Symptoms Meditation

Mel Schweder

4.8guided39 min

Deep Healing #5 - Sacrificing Ego

Renee Sills

4.8guided24 min

Resisting Reality

Lynn Fraser

4.8guided16 min

Order Amongst Chaos: Reconnect Daily

Maisie Rawlinson

4.9guided5 min

Centering Yourself

Megan Whitney

4.8guided21 min

Summer Solstice

Kloaq

5guided21 min

Discover Ease In Sitting

Meg Rinaldi

4.9guided14 min

Before We Had Words

Meg Rinaldi

4.7guided27 min

Transforming Addiction & Compulsion

Renee Sills

4.8guided48 min

Getting Unstuck

Renee Sills

4.8guided20 min

Softening For Balance & Strength/Somatic Movement Practice

Meg Rinaldi

4.8guided30 min

Yoga Nidra for Self Love + Acceptance (Non-Sleep Deep Rest)

Meghan Kemp

4.7guided10 min

Finding Faith Amidst Times That Feel Like Failure

Tess | Being Moved

4.9guided16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.7guided20 min

Gently Active Body Scan For Deep Relaxation & Stillness

Caroline McCready

4.9guided7 min

Awakening Your Vital Essence

Lindsay Branham

5guided95 min

Meditation For Back And Body Pain Using Color And Somatics

Judy Thompson

4.7guided52 min

Deep Healing Meditation #1 - Integration & Wholeness

Renee Sills

4.7guided20 min

Deep Space

Kloaq

4.9guided14 min

Meet The Wisdom Of Your Shadow: The Winter Solstice

Rachel Fearnley

4.8guided23 min

Sensations: I Know And See Myself

Lynn Fraser

4.9guided9 min

Release Your Hips

Dr. Kim Lye

4.8guided16 min

Softening Into Your Grieving Body

Grace Harman

4.9guided15 min

Embrace Your Fear, Embody Your Potential Meditation

Sage // Ilumina

4.8guided15 min

Breathing Body (Without Background Music)

Nirupa T. Hoffman

4.9guided9 min

Yoga Nidra For Work-Life Alignment

Katrina Kopeck

4.9guided11 min

Bloating Relief: Somatic Belly Softening

Dr. Kim Lye

4.8guided13 min

Becoming Friends With Your Fear

Tess | Being Moved

4.9guided11 min

Authentic Movement Practice

MaryChristine Parks

4.8guided27 min

Freeing The Residues Of Fear

Adi Vajra

4.9guided10 min

Relax Your Fascia With Your Voice

Marion Dorval l Bodyvoiceflow

4.8guided48 min

Deep Healing Meditation #4 - Connecting With Source

Renee Sills

4.7guided13 min

Trauma Release Meditation

Rosanne Nieboer

4.7guided28 min

Full Moon Yoga Nidra

Kristen

4.8guided3 min

Release Anger & Frustration Through Your Breath

Rachel Fearnley

4.8guided10 min

Open Heart In A Dishonorable World

Meg Rinaldi

4.8guided19 min

Preparing The Ground For Just Sitting

Vince Fakhoury Horn

4.8guided30 min

Overcoming Unconscious Contracts & Limiting Beliefs

Our Echo

4.8guided14 min

Sensing Acupoints: Gate Of Life (Ming Men)

Markéta Foley

4.8guided11 min

Heart Expansion & Intention Meditation

Kyra Luna

4.9guided49 min

Tour Of The Senses

Marcy Ahn Crawford

4.8guided7 min

Embodying Your Center

Jess "Jay" Jarris

4.7guided28 min

How To Listen To Your Heart

Renee Sills

5guided50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.8guided16 min

Fascial Meditation For Deep Release

Flo Derounian

4.7guided27 min

Powerful Anger Release Meditation

Jordyn Roe

4.7guided6 min

Mindfulness Practice For Recurrent Looping Thoughts

Bhanu Joy Harrison

4.7guided18 min

Somatic Grounding Meditation For Emotional Stability

Abi Beri

4.9guided19 min

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.7guided9 min

Somatic Grounding Practice

Nikki Lucas

4.8guided10 min

IFS Meditation: Connecting With Your Parts Somatically

Tim Fortescue

4.8guided11 min

Trust Your Intuition, A Somatic Pause

LaToya Maria

4.7guided10 min

Let Go Of Stress And Anxiety

Julie Skon

4.8guided10 min

Find Peace And Relaxation: Crown Chakra Energy Healing

Julie Skon

4.7guided10 min

Finding Ground

Jade Sherer

4.9guided24 min

Winter Energy - Disrupt Your Norm To Change Your Form

Reggie Hubbard

4.8guided8 min

Sacred Disruptor

Marta Wanderlust

4.8guided10 min

Womb Healing Meditation For Women

Julie Skon

4.8guided14 min

Healing Hands - Somatic Shoulder And Neck Massage

Danielle Boyd

4.7guided20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

4.8guided19 min

Somatic Energy Breathwork For Pain Relief

Laura Haraka

4.8guided5 min

Quick Anxiety Release

Anaïs Skoutariotis

4.6guided15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.9guided12 min

Qigong Standing Meditation For Grounded Presence

Nando Raynolds

4.7guided8 min

Soothing Anxiety: Calm & Regulate Your Nervous System

Winnie

4.8guided14 min

Breaking Through The Anxiety Of Anxious Attachment

Orit Krug

4.8guided14 min

Making Room For Sadness

Meditations Of unlearning

4.7guided24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.8guided19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

5guided19 min

Somatic Centering For Effective Leadership

Emily

4.7guided4 min

The Complete Exhale A Somatic Exploration To Deepen Breath

Amy Wanner Jeansonne

4.8guided38 min

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

5guided21 min

Eco-Somatic Meditation For Abolition

Danielle Marie Jones

4.7guided15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.8guided21 min

Meditation On Grief

Our Echo

4.7guided15 min

Being Present With Anger

Bhanu Joy Harrison

5guided6 min

Self-Love Meditation

Kelly Austin

4.7guided23 min

Let Go And Flow: An Emotional Healing Meditation

Karena Neukirchner | hello inner light

4.7guided10 min

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

Lisa Abramson

5guided40 min

SomaYoga: Free The Torso Audio Series 2 Of 3

Alison

4.7guided8 min

Connecting To Your Core Self Version 2 - Parts Work Meditation

Emma Donovan

4.8guided24 min

Mindfulness Of Feelings (Vedanā): Exploring The Three Marks

Michael Lobsang Tenpa

4.7guided53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

4.8guided19 min

Breathing Loving Awareness

Michael

5guided40 min

SomaYoga: Free The Torso Audio Series 2 Of 3

Alison

4.7guided8 min

Connecting To Your Core Self Version 2 - Parts Work Meditation

Emma Donovan

4.8guided24 min

Mindfulness Of Feelings (Vedanā): Exploring The Three Marks

Michael Lobsang Tenpa

4.7guided53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

4.8guided19 min

Breathing Loving Awareness

Michael

4.8guided20 min

Take Time For Positivity

Tony Samara

5guided40 min

Melanated Talk + Meditation | Ancestral Clearing-Money Focus

rev dr candi dugas

5guided17 min

Master Your Abundance Blueprint

Melissa Ann Boyd

4.7guided36 min

Reducing Stress & Anxiety

Renee Sills

4.9guided34 min

Evolutionary Relationships

Renee Sills

4.6guided52 min

Brain Relaxation

Renee Sills

5guided497 min

Soothing Somatic Sleep Support For Anyone Brown Noise

Katherine Crumrine

5guided29 min

Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Eleanor Evans Medina

4.9guided14 min

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

4.7guided21 min

Transcend Emotional Rejection

Camila Sunshine

4.7guided34 min

Heart Opening

Lindsay Mac

4.8guided9 min

Centering & Grounding Somatic Meditation

Amanda Rose

4.7guided27 min

Healing A Broken Heart

Our Echo

4.8guided29 min

Feminine Energy Bath

Jamie Wozny

4.8guided11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

4.7guided16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.8guided44 min

Getting To Know Your Nervous System

Renee Sills

5guided28 min

Listen To Your Heart's Truth

Honeybee Love Alchemy

4.9guided7 min

Balanced Posture (7 min)

Pasha Lyndi

4.8guided22 min

Centering Breath

Renee Sills

4.8guided36 min

Making Friends With Feelings

Renee Sills

4.8guided24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

4.8guided53 min

New Moon Session - The Gate Of Belief

Elisha Tichelle

 

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