16:58

Permission To Slow Down

Name: Permission To Slow Down
Uploaded: 2021-12-17T11:21:48.000Z
Duration: 16 min 58 s
Channel: Victoria Nhan
Description: Slowing down often has a bad rap, but slowing down is hugely beneficial for the body, mind and spirit. In this practice we regulate our nervous systems and invite ourselves to slow down, embracing the benefits of what being present, slow and not rushing offers us.

by Victoria Nhan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Slowing down often has a bad rap, but slowing down is hugely beneficial for the body, mind and spirit. In this practice we regulate our nervous systems and invite ourselves to slow down, embracing the benefits of what being present, slow and not rushing offers us.

Body Mind Spirit Nervous System Being Present Not Rushing Somatic Breathing Self Reflection Nervous System Regulation Somatic Experiencing Left Side Breathing Body Mind Spirit Connection Breathing Awareness Slowing Down Visualizations

Meet your Teacher

Victoria Nhan

Toronto, ON, Canada

Meet your Teacher

Victoria Nhan

Toronto, ON, Canada

© 2026 Victoria Nhan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.