Before We Had Words

What we explore in this session are movements "before we had words". It’s an interesting thing to think about: we moved our body a great deal before we ever had words. Our movements helped us to discover ourself, our world, and our relationship to the world. Exploring simple, preverbal movements is a way of inviting deep rest and a deep reset into our body, mind, brain, and heart.

Reviews

This session planted the seed for further exploration.

I love this work. So many tiny baby shifts happening in my body. It feels amazing.

That was so interesting and helpful. I love slow movement as a way of stopping my busy mind. I have chronic fatigue and a lot of discomfort and this felt very soothing. Thank you. 🙏

Thank you for this beautifully guided grounding, centering practice with each movement and breath becoming more gentle and slower and thoughts floating away. I feel balanced in body, mind and spirit. Namaste...🪷😌🪷