Trust The Wisdom Of Your Body With Somatic Tracking

In today's guided somatic tracking meditation (with gentle music), we’re going to wrap enough nervous system regulation around the sensations you're having so that you can experience them in a trusting container that brings you closer to building trust in your body again.

With regular practice, somatic tracking can lessen (or completely stop) your neuroplastic sensations. I'd love to read how you experienced the somatic tracking, so share your experience in the comments. If you'd like more like this, follow for live practices and new regularly uploaded somatic tracking meditations. Take care.

Reviews

Perfect 🙌🩷🙌

So unbelievably relaxing, my body was tension free at the end, thank you 🙏

Fantastic guidance. I will share this! Thank you so much💕