Somatic: Centering Meditation

This is a short somatic centering practice designed to assist you with accessing a more resourced state. You will center along 4 dimensions including an intent or something which is meaningful to you. You might want to start with an intention in mind. For example: I am a commitment to living joyfully.

Reviews

Your voice is so relaxing, and I appreciated the 4 different dimensions for honoring and centering oneself. Thank you!

Such a helpful and simple way to scan the body and place myself fully in the present.

That is lovely! I've done it a number of times, aside from the somatic awareness of interception bejng strengthened, there are some really profound thoughts in this guided meditation. TY and Well done!

Excellent! So short, and yet so essential. Nicely spoken in a kind and pleasant voice, this is a meditation to bookmark and return to. Thank you for sharing this little gem!

Very effective for grounding, and quick and simple enough to do on my own now.